Let’s be honest, you don’t eat nearly as many fruits and vegetables as you should. You aren’t the only one, many of us don’t. The only way to rectify that is to improve the diversity and quality of our meals. Or you have the option of green powder supplements.
Also sometimes called superfood supplements, greens powders are dietary supplements that help you improve your vegetable intake. The companies that make such powders make rather tall claims of improved immunity, better energy levels, and enhanced digestion. All you have to do is mix the said powder in water or milk and drink it. Before we go further you need to be aware that these supplements are in all shades of green and can taste a bit iffy if not grassy. Some brands are naturally sweetened to improve the taste but it doesn’t do much.
Like every other dietary supplement, green powder products work best when supported by a healthy balanced diet and exercise. Green powder dietary supplements have become popular and that has happened for more than just their benefits.
- A greens powder supplement is so much easier than making meals. Earlier, you would have to buy, wash, blanch, steam, or bake vegetables before you ate them. The process of intake here is simpler and takes lesser time.
- A good greens powder supplement would give you your daily dose of nutrients to keep you healthy and energetic all day long.
- You also would not need to take additional supplements for vitamins, minerals, and amino acids.
- Since greens supplements are in powder form, they are easy to store, carry or travel with.
- They are ideal for weight management. If you are planning on shedding a few pounds, you could use a green powder supplement to substitute a side dish. Such green blends are usually low on calories.
- The emphasis on vegetarian and vegan diets and healthy eating habits have made these dietary supplements prevalent.
Although ingredients vary from one brand to the next, most include dehydrated fruits and vegetables so you get the benefits of them all in one easy drink. However, you cannot use superfood supplements to replace real meals or fruits and vegetables. They work as a support system to fill in the gaps in nutrition that your current diet may lack. Replacing a meal with green supplements is not advisable.
To help you choose a green superfood supplement that would work best for you, we have compared three of them – Athletic Greens, Green Vibrance, and SuperGreen Tonik.
Athletic Greens vs Green Vibrance vs SuperGreen Tonik
Athletic Greens
Athletic Greens is a green superfood powder supplement designed to provide overall body wellness. Not just meant for athletes, Athletic Greens advertises it as being nutritionally complete, convenient, and highly effective. It is formulated for those who lead a physically active life and are constantly on the go. Because of the powder form, it claims to be better and gentler than supplement pills. The product is vegan-friendly and is suitable for ketogenic, low-carb, and paleo diets. Athletic Greens benefits users by supporting:
- Gut health,
- The immune system,
- Digestion, and
- Energy.
Green Vibrance
Green Vibrance from Vibrant health – is a wellness brand, and is available in capsule form as well. It is a plant-based greens powder formulated to fill nutritional, immune, digestive, and circulatory needs. It claims to be safe for pregnant and lactating women too. The company does not use any proprietary blends and is quite transparent about the formula they use for the supplement. The brand claims that Green Vibrance fulfills the void left open by the calorie-high but nutrient-deficit diets of today. It also states that the body is capable of reaching health goals but our diets do not help much. Green Vibrance allows the body to self-heal.
SuperGreen Tonik
SuperGreen Tonik is a premium super green drink supplement blend developed by Adam Wright who suffered from chronic fatigue syndrome. The supplement was developed as a result of Mr. Wright not finding any one solution that addressed the issue of fatigue and nutrient deficiency. SuperGreen Tonik is also transparent about the formula used and how much of an ingredient is added. They also mention that the company conducts research continuously to better the product. Unlike most green superfood drinks, SuperGreen Tonik does not taste like grass. Almost all customers mention that the product tastes like mint. Now, SuperGreen Tonik is available in berry flavors too.
Benefits & Side Effects: Athletic Greens vs. Green Vibrance vs SuperGreen Tonik
Most greens powders claim to benefit overall health and they all follow separate paths to achieve that goal. To make it simpler, the benefits and side effects of each product have been compared.
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The ingredients used in all three are natural and responsibly sourced and that explains why the risks of long-term side effects are as good as zero. That being said, it would be wise to speak to your physician before you start the use of any oral supplement.
How They Work: Athletic Greens vs Green Vibrance vs. SuperGreen Tonik
The inner working of green powders is pretty much standard. The body can function optimally but the optimal function is not possible because of various reasons – unhealthy diet, erratic lifestyle, stress, sleep, or disease. The body either has not received the nutrients or is unable to metabolize or use them optimally. Therefore, they need to
a) Receive the said nutrients and
b) Be healthy enough to use those nutrients.
Both of these requirements are filled by all three greens supplements. They use different ingredients and blends to do so but the goal is to get your body to function optimally again. It remains to be seen as to how good a job they do.
Athletic Greens Formula
Athletic Greens, ideally, is for athletes or those that are involved with physical activity. This may explain why so many of the ingredients used mostly work on antioxidation and energy output. The nutrients that can be had with this dietary supplement include vitamins A, C, E, K2, B1, B2, B3, B6, B9, B12, B7, and B5. The mineral quotient includes calcium, phosphorus, magnesium, zinc, selenium, copper, manganese, chromium, and potassium.
For the ingredients, Athletic Greens divides them as follows:
- Alkaline Nutrient Dense-Raw Superfood Complex
This group includes organic spirulina, organic wheat grass juice powder, organic apple powder, inulin (prebiotic), organic alfalfa powder, organic chlorella powder, organic barley leaf powder, and 17 other fruit and vegetable powders. This blend is designed to give you your daily dose of fruit and vegetables without losing any of their nutritional value. It also includes probiotic fiber that keeps your gut in shape.
The health benefits of these ingredients include:- A healthy immune system from spirulina,
- Decreased inflammation and cholesterol from wheat grass,
- Cardiovascular health from apples,
- Blood sugar control from alfalfa,
- Boosting antibody numbers from chlorella,
- Kidney and liver health from barley leaf, and many more.
- Herbs and Anti-Oxidants
Here you find alkaline pea protein isolate, artichoke leaf extract, Rhodiola root powder, rosemary leaf extract, ashwagandha root extract, hawthorn berry extract, and 10 others. Free radicals damage is responsible for a variety of chronic health problems and this is why antioxidant intake is vital. Herbs and antioxidant foods are also excellent sources of minerals like pea protein is high in iron.
- Digestive Enzyme and Super Mushroom Complex
Astragalus, bromelain, burdock root, reishi mushrooms, and shitake mushrooms make up this category. Digestive enzymes are vital for optimum nutrient absorption and energy output. When digestive enzymes are low, you could experience food intolerances, bowel disorders, and nutritional deficiencies. Mushrooms are adaptogens that help you deal with stress; help you sleep and lessen fatigue. They are also rich in beta-glucans and lentinans.
- Dairy-free Probiotics
With 7.2 billion CFUs, Athletic Greens includes lactobacillus acidophilus and Bifidobacterium bifidum. These bacterial strains ensure that your gut health is taken care of. Gut health influences overall body health in several ways and probiotic content helps you have a healthy body.
Green Vibrance Formula
Vibrant Health Green Vibrance groups its ingredients according to the benefits that you can gain from them. This super-greens supplement focuses on overall health. The nutrients included are vitamins C, A, K, D, E, B12, and folate. Minerals included are calcium, iron, phosphorus, iodine, magnesium, chromium, sodium, and potassium.
Components included in this formula are categorized according to the source and targeted health benefit.
- Cereal Grasses
Oat grass leaf, barley grass leaf, and wheat grass leaf all influence immunity, blood pressure, sleep, liver function, and digestion. The inclusion of these items in one’s diet would ensure a source of chlorophyll, amino acids, and digestive enzymes.
- Plant-Based Nutrition
Green Vibrance has ensured to include as many leafy greens powders as possible. They include kale, broccoli sprouts, seaweed, spinach, parsley, and spirulina. Other vegetables like sunflower lecithin, beetroot, and carrot are counted in to ensure that you get the right dose of plant nutrition daily. This not only ensures max nutrition but each component comes with special benefits. Like, Ascophyllum nodosum seaweed, which helps fight gum disease and tooth decay.
- Antioxidant Life Preserves
This blend includes green tea, chromium picolinate, and a wide range of fruit powders. Free radical damage is a very real threat to health and without antioxidants to check them, oxidative stress can damage or kill healthy cells. Antioxidants are also good to maintain brain and mental health, helping the body age better and vision.
- Immune Support
To help keep disease and infection at bay, Green Vibrance adds astragalus, beta-glucans, and larch arabinogalactans.- Astragalus is especially useful at fighting cold and upper respiratory infections and protecting the liver.
- Beta-glucans are prebiotics that boosts good bacteria growth in the gut and inhibits the spread of pathogens.
- Larch arabinogalactans are used as a remedy for colds, flu, ear infections, and other similar conditions. It is also a natural sweetener.
- Adaptogens
Adaptogens are herbs or plants that help the body cope with the environment. They help reduce stress and help the body and mind relax. Green Vibrance uses eleuthero root and holy basil.
- Skeletal support
Cissus quadrangularis extract, calcium fructoborate, and lichen oil powder are used to improve bone health and density. This helps to prevent calcium loss, especially in women, and osteoporosis is kept at bay.
- Fiber
Acacia gum, apple powder, flaxseed powder, and Fructooligosaccharides are used to provide the body with vital fiber. Apart from keeping the bowels in ship shape, fiber leaves you feeling full for longer thereby aiding weight management, and also fiber is also the primary food source for intestinal bacteria for them to multiply, grow and survive.
- Liver Support
Liver function is vital for the metabolism of fatty acids and helps break down compounds into forms that can be utilized by the body. The liver also helps to detoxify certain drugs or compounds that find their way into the body. To keep the liver healthy, Green Vibrance uses burdock root, silamarina milk thistle, and dandelion root.
- Enzymes and Tonics
Enzymes like protease, lipase and invertase help speed up chemical reactions and are essential to digestion, liver function, and healing. The supplement includes several such enzymes to help the body maintain biological and chemical activities.
- Probiotics
Green Vibrance adds 12 strains of bacteria at 25 billion CFUs. The friendly bacterial strains include breve, longum, animalis ssp. lactis, and bifidum from the Bifidobacterium family. These bacteria support digestion of dietary fiber, prevent infection and produce vitamins and other essential compounds.
The Lactobacillus family can help reduce bad cholesterol, prevent diarrhea, deter vaginal infections, promote weight loss, and boost probiotic numbers in the gut. In this supplement, you will also find acidophilus, casei, Plantarum, Helvetica, rhamnosus, and lactis.
SuperGreen Tonik Formula
This supplement shares the same vitamin and mineral profile as Athletic Greens but it divides its ingredients into 3 separate blends. These blends are not mutually exclusive, as, they can have benefits that support several bodily functions. The categorization is based on their major contribution to the body.
- Greens Blend
As a true greens supplement, SuperGreen Tonik includes spirulina, barley grass, spinach, chlorella, collards leaf, and horseradish tree. This blend ensures that you get your day’s quota of greens. These green superfoods have several benefits some of which have been explained above. An exclusive component is the horseradish tree – a source of vitamins, and minerals and it can help the body heal and build muscle.
- Nootropic Blend
A healthy body alone doesn’t quite cut it. You need an alert, healthy mind and well. SuperGreen Tonik is the only one that adds nootropics to its formula. This addresses issues of fatigue, memory, recollection, learning, stress relief, and motivation. This blend consists of L-theanine, ashwagandha, ginkgo leaf, bacopa leaf and herb, and Rhodiola. These herbs not only boost cognition but can reduce the severity of symptoms of or reduce the risk of developing cognitive diseases like Alzheimer’s, ADHD, or anxiety.
- Immune Blend
Dandelion leaf, garlic bulbs, olive leaf, and black pepper fruit make up the blend that supports immunity. Garlic also has natural antibiotic properties and can lower blood sugar, blood pressure, and bad cholesterol levels.
To learn more about this Nature’s Green Superfood Drink, Click to visit the SuperGreek Tonik Official Website.
The ingredients used by all three supplements are natural and this explains why there are very few chances of side effects.
Where to Buy, Cost and Refund Policy?
Athletic Greens
Athletic Greens can be bought directly from the official website.
- For a one-time purchase, it would set you back $99 – $3.30 per serving. One pouch should last you a month.
- You could also opt for subscriptions and if you do a single subscription, then you can buy a pouch for $79 and
- A double subscription for multiple users would cost you $149.
Athletic Greens provides you with a 90-day money-back guarantee in case you are unhappy with the product.
Green Vibrance
- You could buy Green Vibrance packs in 15-day, 30-day, and 60-day tubs. This should cost you $32.00, $49.60, $82.40, and $112.50.
- If you choose to subscribe the prices are lower.
These prices and discounts are available only on the official website. The refund policy with Green Vibrance is unclear.
SuperGreen Tonik
SuperGreen Tonik gives a 1-year money-back guarantee and this feature makes the product slightly more popular.
- A month’s supply would cost $87,
- A three months supply would cost you $227
- And a six months supply would cost $377.
These prices are available if you make purchases on the official website, click to buy SuperGreen Tonik and grab the best prices and the longest money-back guarantee.
Customers’ Opinion
Many greens powders make tall claims but only a few deliver results. A good way to test the waters is to check customer reviews. Super greens supplements should ideally have the customer feeling healthier, and more energetic and should help with immunity and overall well-being. One Athletic Greens review mentions that the product is good for a daily dose of nutrition especially if one doesn’t have the time to eat an entire meal. Athletic Greens has also been cited as the more expensive of the green powder supplements and similar benefits can be had from cheaper products.
Green Vibrance reviews usually mention the taste not being the best and some users state that the customers didn’t feel any different after the use of the product. Most customers though say that Green Vibrance made a positive change in their lives. Most users also remark, a difference in stomach issues, GERD and acid reflux.
The limited flavor option; that is Mint and Berry and Mint+ Berry seems to be the only complaint for SuperGreen Tonik. Users seem to be satisfied with the product. Many have claimed that SuperGreen Tonik was the best greens supplement they have had so far.
FAQs
Q1. Is this product natural?
Ans.: Athletic Greens, Green Vibrance and SuperGreen Tonik are made with natural ingredients. The ingredients are safe and contribute to a healthy body.
Q2. Does it hamper prescription medications?
Ans.: Before you start the use of any supplement, do consult your physician especially if you suffer from a pre-existing condition. You could check if you are allergic to the ingredients too.
Q3. Is the product habit-forming?
Ans.: No, they are not. You can stop the use of the products at any time. The products contain no ingredients that may cause addictions – not even caffeine.
Q4. Does health decline if the use of the product is stopped?
Ans.: Your health will not decline if you stop the use of any of these products. Greens powders provide you with several health benefits so when you stop using the product you will see a change, not a decline.
A Quick Comparison
One green drink is not the same as them all. To help you choose the one that fits your budget and gives you the maximum health benefits, here’s a side-by-side comparison of the three super greens powders.
| Athletic Greens | Green Vibrance | SuperGreen Tonik | |
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| Unique Selling Point | Created for athletes or those who have physically demanding lifestyles | Formulated to support nutrition, digestion, circulation, and immunity | Developed for those to improve overall health and well-being as the product has numerous health benefits |
| Ingredients count | 75 | 70 | 38 |
| Flavors | 1 | 1 | 3 |
| Price | $99 | $54 | $87 |
| Where to Buy? | Athletic Greens and Green Vibrance are available on Amazon, GNC, Walmart, and other e-commerce platforms | Click here to buy SuperGreen Tonik from its Exclusive Official Website. | |
Summary and Verdict
A green drink is by no means a replacement for a meal but it is a nutritional supplement that augments your lifestyle. Green drinks include whole foods and green veggies which add to your existing diet.
Athletic Greens, Green Vibrance and SuperGreen Tonik are some of the best greens powders on the market today. These green drinks are intended to help you reach nutritional goals when taken together with a healthy diet. All three have several health benefits that make the quality of your life better. Athletic Greens have been deemed the most expensive, while many have mentioned Green Vibrance to taste rather off.
SuperGreen Tonik, on the other hand, has had rave reviews for taste and the price is justified considering the benefits to be had. Other supplements may promise more nutrients or protein powder added to the formulae but too much of a good thing isn’t good either.
SuperGreen Tonik can give you the perks, and the optimum price. The second reason is, it is the only one that gives you a nootropic blend that supports your mind as well as your body.
SuperGreen Tonik does seem to be the better choice of the three.
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