If only for the convenience, green powders are a blessing. They are so much easier than preparing a complete meal that includes the essential green vegetables and organic fruits. You cannot deny that you do not eat nearly as healthy as you should, and the fact is, a healthy diet does not taste as good as beer-battered fried fish with a side of fries and coleslaw. It isn’t just you; many choose foods that taste better. So, adding a green superfood powder to your everyday routine is a great move. The question is, are all green powders worth the price? There are so many brands that claim to be the best. Hence, it becomes difficult for you, as a customer, to choose one for your specific needs. Factors like ingredients, inclusion, macro and micronutrient provision, taste, and integrity all determine the success of a greens supplement. But no one has the time to trawl through the internet looking for that sort of information.
That is where we come in. We compare popular greens supplements. We pit them against each other, comparing ideologies, formulae, dosages, scandals, prices, and even refund policies. This would make it easier for you to compare popular brands and maybe find the product that fits your needs the best.
Here, we compare Athletic Greens, Opti Greens-50, and SuperGreen Tonik. Let’s take a closer look at what they are, what they promise, and what they actually do.
Athletic Greens, Opti Greens-50 & SuperGreen Tonik: An Introduction
#3 – Athletic Greens
Athletic Greens was first launched for athletes as a nutrient support system for a physically demanding lifestyle. The green powder became such a hit that it was relaunched and marketed as a product for everyone. With quite an impressive formula, Athletic Greens is designed to promote gut health, immunity, and all-round nutrition. Created with the support of doctors, naturopaths, and nutritionists, this organic greens powder provides all vital nutrients to function optimally and get healthier. The supplement is formulated to support vegetarian, vegan, paleo, and keto diets and claims to have overcome the challenge of the grassy taste that plagues so many similar products. The brand believes (and not wrongly so) that gut health is the seat of overall well-being. Therefore, you would find that a lot of ingredients are tuned to boost digestion and gut health, which, in turn, would support almost every other biological process in the body.
The official website for Athletic Greens claims that you can see quite a few benefits after you add this green powder to your everyday diet, which is as follows.
- Provides an impressive list of nutrients
- Improves gut health and digestive process
- Better focus and concentration
- Supports stress management
- Bolsters cardiovascular and nervous system health
- Helps to keep the body and brain healthy
- Ensures a healthy immune system
- Provides antioxidation and anti-inflammatory support
- Enhances energy production from boosted metabolism
- Shortens recovery time after physical activity.
#2 – Opti Greens-50
Opti Greens-50 is brought to you by 1st Phorm, a supplement and apparel brand that has quite a lot going on – protein bars, pre-workouts, fat burners, nootropic supplements, and a lot more. Opti Greens-50 is a greens superfood powder designed to boost your immune system. Opti Greens is a greens powder that employs the use of 50 gluten-free, alkalizing ingredients that bolster and promote gut health and, therefore, the immune system. This greens powder believes that having a healthy glycemic response to the food you eat is key. This helps with digestion, nutrient absorption, and elimination.
Opti Greens claims that you do not have to necessarily have to be physically active to maintain a healthy body; the use of this green supplement alone can help with health and wellbeing. That is not entirely true. A sedentary lifestyle could potentially undo whatever benefits you get from a health supplement. The health benefits you could expect from the Opti Greens-50 feature are below.
- Provides pre and probiotic support for gut health
- Alleviates bloating and other digestive ailments
- mproves nutrient absorption
- Boosts energy levels
- Regulates blood sugar
- Supports immune response.
#1 – SuperGreen Tonik
SuperGreen Tonik is a stand-alone greens powder that was formulated by brand founder Adam Wright. Adam suffered from CFS – chronic fatigue syndrome, and found that no pill or powder supplement could help to alleviate the physical and mental fatigue that he felt. He decided to develop his own. SuperGreen Tonik is unique; in the sense that it not only addresses the physical aspects of health, like the other greens powders, but also includes ingredients that support cognitive and mental performance. This product is concerned with a lot more than gut health and immunity. It understands the fact that health is not the result of a healthy body alone, but brain health and function play a key role, too. This brand also claims to support overall health by including potent but safe doses of all the ingredients used. Most brands only mention the inclusion of a nutrient, but they typically conceal the dosages within blends or are severely underdosed.
SuperGreen Tonik prides its formula and is constantly updating it based on new scientific findings and research. Because of the range of ingredients it includes, the benefits reflect the same.
- Fills in nutritional gaps
- Increases energy production
- Supports the immune system
- Enhances digestive and gut health
- Improves heart health
- Regulates cholesterol and sugar levels
- Helps with weight management.
- Improves sleep quality
- Includes nootropics for stress management
- Boosts metabolism
- Improves nutrient absorption.
Invest in your health with SuperGreens, tap to learn more!
What Natural Ingredients Does Each Powder Supplement Include?
Before we go ahead, we should make it clear that green powders are not the same as meal replacement shakes. Greens powders are nutrient-rich, yes, but they do not include the macronutrients required to keep you going, in case you skip a meal. We strongly advise that you not use any of the above products in place of a meal.
It takes more than throwing a few leafy greens together and hoping for the best. That’s how the trend for green juices began. There are so many brands and so many combinations of ingredients available to you, that a brand cannot afford to slip up. A lot can be said about a product simply by looking at the supplement label. To see if Athletic Greens, Opti Greens-50, and SuperGreen Tonik can actually deliver the tall claims they make, let’s take a close look at every formula.
The Athletic Greens Facts
When it comes to ingredients, Athletic Greens has quite an impressive list. These ingredients are grouped into proprietary blends based on general benefits. However, these blends are not mutually exclusive, as one ingredient could have a wider range of influence. Each serving of the green powder would provide you with an impressive range of essential vitamins and minerals – vitamins A, C, E, and the whole of the B complex range, calcium, phosphorus, magnesium, zinc, selenium, copper, manganese, chromium, sodium, and potassium.
- Alkaline, Nutrient-Dense Raw Superfood Complex – 7388 mg
This blend of ingredients comprises most of the fruits and vegetables that many, maybe even you, ignore at the produce aisle. The ingredients are carefully dried or dehydrated when raw so that the nutrient integrity is maintained.- You would find spirulina, lecithin, wheat grass, alfalfa grass, chlorella, barley leaf, acerola, papaya, pineapple, bilberry, beetroot, rose hips, carrot, spinach, cocoa bean, green tea leaf extract, grape seed, licorice, lyceum berry, ginger rhizome, slippery elm, and kelp.
- These green superfoods support a number of biological processes and systems and also include prebiotic greens designed to fortify gut health.
- Nutrient-Dense Extracts, Herbs, and Antioxidants – 2732 mg
- This group has been put together to deliver the finer health benefits, including components like alkaline pea protein, citrus bioflavonoids, Rhodiola, eleuthero, rosemary, milk thistle, alpha-lipoic acid, ashwagandha, dandelion, hawthorn berry, beta-glucans, policosanol, coenzyme Q-10, stevia and vitamin K2. These organic ingredients have antioxidant properties, reduce inflammation, enhance fertility, and support stress relief. They also are rich in nutrients that support overall well-being.
- Digestive Enzymes & Super Mushroom Complex – 154 mg
The principle of Athletic Greens is digestive health, so it makes sense that an entire proprietary blend is dedicated to its upkeep. Included here are astragalus, bromelain, burdock root, and a reishi and shitake mushroom blend. These elements promote the production of digestive enzymes, ease the digestive process, and make for easy and regular elimination.
- Dairy-Free Probiotics 7.2 billion CFUs, 38 mg
Any product that claims to be gut-friendly would be incomplete without probiotic content. Lactobacillus acidophilus and Bifidobacterium bifidum are featured in this blend. However, 7.2 billion CFUs is not impressive. This may maintain gut integrity but cannot correct dysbiosis.
The Opti Greens-50 Facts
If you look at the Opti Greens-50 supplement label, you will find something very odd – a disclaimer that mentions that the greens powder is ‘not a significant source of vitamin D, calcium, iron, and potassium.’ Apart from the mention of 30 calories and a minuscule amount of fiber and carbs, the actual contribution of the supplement is nothing. The product does feature a list of ingredients, but what it is that they actually do is unclear. While Opti Greens is already facing criticism for its lack of nutrient contribution, other green superfood drinks make it clear that they provide essential nutrients. Here, too, the ingredients are grouped into blends with impressive-sounding names.
- Green Superfood Complex
Here, you would find barley grass, spirulina, wheat grass, alfalfa grass, oat grass, kale, spinach, parsley and broccoli. Unfortunately, the official website does not have consistency. These foods are known to have a number of health benefits and many features in the product above, too.
- Glycemic Balance Blend
The green powder includes rice bran, stevia leaf, grape seed, alpha lipoic acid, cinnamon bark, and green tea leaf extract to help maintain a glycemic balance. However, how these ingredients manage to do that is unclear.
- Phytonutrient Complex
With curcumin from turmeric, raspberry, beetroot, citrus bioflavonoids, wild blueberry, strawberry, cranberry, bilberry, and elderberry, this group does have the potential to supply the body with antioxidants, anti-inflammatories, and vitamin C. A lot would depend on how much of each ingredient is included here.
- Plant Enzyme Blend
The blend is meant to provide the body with essential digestive enzymes that ease the digestive system and smoothen the process of digestion, nutrient absorption, and energy production. The supplementation of enzymes does help the body better metabolize foods consumed. To do so, you find corn maltodextrin, amylase I and II, protease I and II, peptidase, Peptizyme-SP®, serrapeptase, lipase, cellulase, HemiSEB®, lactase, maltase, invertase, papain, bromelain, rutin and Amla here.
- Probiotic Blend
With 5 billion CFUs, Opti Greens-50 is attempting to settle gut irregularities. However, the number is too small. To make up for it, the product does add quite a range of bacteria similar to many probiotic supplements – DDS-1®, L.acidophilus, B.bifidum, B.longum, L.bulgaris, L.plantarum, L.rhamnosus, L.salivarius, S.thermophilus, and L.Reuteri.
The SuperGreen Tonik Facts
With this super greens powder, you will start to notice a difference right from the start. A closer look at the label would reveal that, unlike many green powders, SuperGreen Tonik mentions each ingredient by name and by dosage. It is clear exactly how much of what you are getting. In addition to that, the powder has dedicated an entire page on its website to what each ingredient does for you and your health.
The ingredients are divided into three groups for ease, but you still see individual doses for each. With each serving of SuperGreen Tonik, you get vitamins A, C, D, E, K, and B complex and minerals calcium, iron, zinc, selenium, copper, manganese, sodium, and potassium. To see the benefits of each inclusion, click here to check out the SuperGreen Tonik Ingredient List.
And here is a quick run-through.
- The Greens Blend
- All inclusions here are organic and serve a multiplicity of macro and micronutrients. Spirulina for blood pressure and antioxidation
- Chlorella for cholesterol and sugar level maintenance
- Moringa leaf for detoxification
- Kale for cardiovascular upkeep
- Spinach for blood circulation and stress management, and
- Barley grass for weight management, glucose maintenance, and heart health.
- The Nootropic Blend
Each inclusion here has been selected because of its ability to provide a wide range of physical, cognitive, and mental health benefits.- Ashwagandha is known to boost energy production, support stress relief, and alleviate stress.
- Bacopa monnieri can reduce inflammation in the brain, boosting health and function and also reducing anxiety.
- Rhodiola can help with brain fog, while the amino acid L-theanine can increase focus and help deal with stress.
- Lastly, you have Gingko Biloba, which supports vision and blood circulation in the brain and acts as an antioxidant.
- The Immune Blend
- Garlic is included here because of its innate ability to fight harmful microorganisms.
- Dandelion significantly reduces certain viruses’ ability to multiply, which can help recovery from an infection.
- Olive leaf can boost immunity while also reducing inflammation that causes aches and pains.
- Pepper fruit is a thermogenic agent that raises the body’s temperature; this helps with weight loss as well as creates an environment not suitable for certain infections to fester.
Even though all the greens supplements feature organic, safe, and natural ingredients, there is always a chance of allergies or drug interactions. It is recommended that you speak to your physician or dietician before you start the use of these or any other dietary supplement. This is pertinent if you are pregnant, breastfeeding, or on prescription medication that you are taking for a pre-existing medical condition.
Where Can You Buy These Greens Powders?
The best option for purchase is to order the supplements directly from their official websites. This would ensure the quality and integrity of the product, and also, the websites offer discounts and packages that are not available elsewhere.
Buy Athletic Greens
- On the Athletic Greens website, you are first offered the option of the 30-serving pouch or 30 individually packed travel pouches. For the former, a single purchase would cost $99, a single subscription $79, and a double subscription $149.
- A single purchase of the travel pouches costs $109, a single subscription costs $89, and a double subscription costs $169.
Only with the subscriptions are you offered a 90-day money-back guarantee. With your first purchase, you get a free starter kit and 5 travel pouches for free. Shipping fee is $9.00.
Buy Opti Greens-50
For Opti Greens-50, the official website offers a:
- 30-pouch bag for $69.99 and
- 28 travel sticks for $85.98.
You are also offered subscriptions. In case you are unhappy with the products, 1st Phorm offers a 110% return policy – 100% of the cost plus an additional 10%, minus any shipping costs. All you have to do is get in touch with the company within 30 days of the original date of purchase.
Buy SuperGreen Tonik
SuperGreen Tonik can be bought from its Exclusive Official Website. There is no option for subscription here, but you save more when you purchase in bulk.
- A single tub, which should last you a month, costs $87.
- When you buy 3 tubs at once, you only have to pay $227, you save $34
- And for a purchase of 6 tubs costing $377, you save $145.
The bulk purchases also come with free shipping within the US. All purchases from the website warrant a 365-day money-back guarantee. Within a year of purchasing the product, you can claim a refund on the off chance that you are unhappy with the results.
Athletic Greens v/s Opti Greens-50 v/s SuperGreen Tonik: Which Is the Best Greens Powder?
When you look at these products on their own, they all sound stellar. But when looked at comparatively, there are a few imperfections that become apparent. None of these products can replace protein powder supplements, probiotic supplements, or regular food. The green powders are called supplements because they supplement your regular diet and lifestyle. The whole point of a greens powder is to save you the trouble of buying, washing, chopping, and cooking organic vegetables and fruits every day. The convenience of supplements and the contribution of nutrients alone make green powders worth it. However, a few factors make a difference – formula, customer reviews, taste, and cost.
Formula-wise, all three green powders are strong. However, there are a few differences. Both Athletic Greens and Opti Greens use proprietary blends. These blends may make it easy for the brand to print labels, but it makes for very bad marketing. Conscientious customers of today want to know exactly what and how much of something enters their bodies. Blends make this difficult. It also becomes difficult to see whether the blends use additives or fillers or if the brands use more inexpensive ingredients while skimming the expensive ones. SuperGreen Tonik avoids this drama altogether and simply mentions individual doses of every inclusion.
We could easily recommend Athletic Greens and SuperGreen Tonik for the nutrient profile, but we’re going to pass on Opti Greens. The latter product mentions no nutrients it is capable of providing; it mentions the ones it does not provide. That does seem silly as it is impossible to have so many ingredients without having some nutritional value-add. It’s not very smart marketing.
Reviews for the Athletic Greens and SuperGreen Tonik are on the positive side. Complaints, the few that have come up, mostly revolve around the price of the products. Opti Greens has mixed reviews from users, a few mentioning increased energy levels while others state seeing little or no difference.
Another problem with most green powders is the grassy flavor. This is still an issue with Athletic Greens and Opti Greens-50. SuperGreen Tonik has found a workaround to the grassy taste by providing the powder in a mint and berry flavor. You could choose the flavor depending on your taste. Flavor is not an option with Athletic Greens or Opti Greens, as they have preferred to stick to natural flavors.
SuperGreen Tonik does seem to be the better of the three powder supplements. And this is so for a number of reasons.
- SuperGreen Tonik includes several adaptogenic herbs that address not only the physical aspects of health but also the cognitive and the mental; the other two have no such provision.
- Filling a green powder product with green energy alone is not enough; the use of high-quality ingredients, putting together a formula that is effective but not busy, and designing a supplement that adheres to market quality standards sets SuperGreen Tonik apart.
So, when it comes to the question of which is the best organic greens powder, we see a clear winner in the Supergreen Tonik Formula.
As a recap, here is a quick look at all the information we have so far.
| Athletic Greens | Opti Greens-50 | SuperGreen Tonik | |
| Purpose | A greens powder product designed for athletes and the physically active for digestive and gut health. | Formulated to promote gut health, glycemic balance, and immunity. | Designed to provide essential nutrients to promote physical, cognitive, and mental wellbeing. |
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| Cons |
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| Audience | Adults over the age of 18 | ||
| Reviews | Positive | Mixed | Positive |
| Flavors | 1 | 1 berry flavor | Mint and berry flavor |
| Price | $99 | $69.99 | $87 |
| Refund Policy | 90-day money-back guarantee with subscription only. | 30-day 110% money back. | 365-day money-back guarantee for all purchases. |
| Where to Buy? | Buy Athletic Greens from Amazon, Walmart, official website or other authorized sites and/or stores. | Buy Opti Greens-50 from its Official Website or from other authorized online and offline stores. | Buy SuperGreen Tonik, exclusively from its Official Website. |
Athletic Greens v/s Opti Greens-50 v/s SuperGreen Tonik: Verdict
The addition of a greens powder product is an easy and convenient step you can take towards improving your health and well-being. However, the extent of influence such supplements can have depends on the quality of the product you choose and the formula that is used. This is why you must be careful when you choose a green powder product. To help you with this, we compared three popular brands to see if they are worth the hype that surrounds them – Athletic Greens, Opti Greens-50, and SuperGreen Tonik.
Opti Greens-50, as it turns out, is not impressive at all. Even though it claims to include a number of healthy organic ingredients, there are no nutrients mentioned, and it clubs its ingredients together, making it difficult to understand why that is so. At best, Opti Greens-50 is sub-par.
Athletic Greens is a great product with research and scientific backing to its formula. The only drawbacks that the product has are that it uses proprietary blends and does not fit in everybody’s budget.
SuperGreen Tonik is not as expensive as athletic Greens and includes a wide range of nutrients and ingredients that address physical and cognitive aspects of health and function and practice ingredient transparency. The supplement provides a year-long money-back guarantee. With confidence like that, you can count on the efficacy and quality of the product. SuperGreens Tonik is what we would recommend as a sound investment.
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