Time, money, and convenience are the fundamental factors that govern our decisions and most of these decisions are centered around food. Putting together a meal is the healthier option but not everyone can afford the time or cost. Sometimes, making a meal is just inconvenient. Or most times, lethargy takes over. This would explain why many would rather stay hungry than throw something together. Food is what keeps body and soul together but that is the fact that is often overlooked.
You may be one of the few that actually wants to eat healthily but just can’t seem to get your act together. You aren’t the only one. Many find eating a nutritious meal cumbersome or not a feasible plan. Work, stress, or lifestyle get in the way. Nobody indeed eats as many fruits and veggies as is required so, is there an answer? A simple, convenient way to get your nutrition without it becoming an event? This is a vein that has caught a lot of attention and many supplement brands have got some contribution of their own.
The most common answer is Greens Powders. Greens powders are dietary supplements whose sole purpose is to supply your body with the essential nutrients it so desperately needs. Almost every greens powder is intended to give you your daily dose of fruits and green vegetables and to make the process easy. Many greens powder brands claim that greens supplements can aid muscle, bone, digestive, nervous system, immune, and brain health. There is some truth to this claim as fresh fruits and green vegetables are packed full of vitamins, minerals, fiber, carbs, fats, proteins, and amino acids that maintain overall health.
However, not all greens powders are good ones – you have to choose one that is easy on the stomach, contains all the essential nutrients, includes a wide range of superfood powders, and is affordable. With these criteria in place, not many supplements make the cut. Of the few that do, Athletic Greens and Supergreen Tonik are two. To help you choose the product that suits your needs better, we shall compare the two green powders. By the end of this article, you should be able to make a better decision.
Athletic Greens vs. Supergreen Tonik: An Introduction
Athletic Greens
Athletic Greens AG1 was initially launched as a greens supplement for athletes or those who lead physically active lives. Athletic Greens uses a proprietary blend of 75 organic ingredients that are designed to boost and maintain optimal health. Athletic Greens claims that health begins in the gut (the brand has a point) and using a powder that is easily digested and absorbed by the gut makes it a lot better than capsules or pills.
Athletic Greens has used scientifically tested and measured ingredients to influence first the gut, and then the body as a whole. All it takes is a scoop of the greens powder mixed with water, ingested once a day and you are all set. Athletic Greens is vegan-friendly, keto-friendly, and paleo-friendly.
Supergreen Tonik
From founder Adam Wright comes Supergreen Tonik. Suffering from Chronic Fatigue Syndrome, Adam Wright had trouble finding a product to keep his body charged and functioning. Hence, Supergreen Tonik. The formula is constantly revised to meet the standards set by new research and clinical studies. It is also a greens powder that does not taste like straw.
Available in two flavors, the greens supplement seems to have appealed to the masses. Apart from the taste, Supergreen Tonik is designed to provide the body with all the nutrients in an easy and time-saving way. By using premium ingredients, Supergreen Tonik ensures that your body only gets the best. Same as Athletic Greens, it only takes a scoop once a day for you to become a healthier version of yourself. Supergreen Tonik is vegan, soy-, dairy-, and caffeine-free. It is also a safe non-GMO supplement.
Both greens supplements are intended to keep you healthy. However, they aren’t miracles. Although they provide your body with nutrition, they cannot do much unless you follow a healthy lifestyle. A balanced diet and a healthy exercise routine would help these supplements reach their full potential benefits. What are these benefits, though? Here is what the greens powders claim to do.
To learn more about this Greens Drink, visit here!
Health Benefits You Can Expect from Dietary Supplements
The whole point of greens powder supplements is that you have access to the right kind of nutrition and as a result of this, a better, stronger, and healthier body. When you start the use greens supplements you should see a marked difference in the way your body functions. The benefits claimed by these brands include.
- Improved Immunity
A healthy body doesn’t fall sick as often. Both Athletic Greens and Supergreen Tonik use vitamins, herbs, botanicals, and leafy greens to fortify the body’s immune system and bolster the body’s defenses. Your body will be better equipped to fight off colds and cases of flu and even the bigger infections and chronic diseases that are caused by inflammation.
- Enhanced Metabolism & Energy
Both supplements include the use of green superfoods which provide the body with carbs and healthy fats which provide an energy boost and fiber, which promotes gut health. Better health translates to greater nutrient absorption and carbs and healthy fats are used by the body for energy. With higher absorption of nutrients and more fuel, you would have the energy to spare.
- Weight Management
If you want, you could use the greens powders as a meal replacement. This curbs your tendency to consume unhealthy foods or sugar. Also, fiber plays a large role in weight management. This influences the gut bacteria that fights obesity and since fiber takes time to move through the gut, you don’t feel the hunger pangs you usually would which help you lose weight. Also, the extra energy boost could be used for exercise.
- Healthy Stress Management & Sleep
Athletic Greens and Supergreen Tonik both consist of adaptogens. Adaptogens help the body adjust to physical and mental stresses. They also help promote healthy sleep patterns and induce a sense of calm.
- Better Brain Health & Cognition
The adaptogens along with the constant supply of nutrients would help the brain stay alert and focused. The brain would feel energetic and refreshed, brain fog would be a thing of the past and you would be able to cognitively function quicker and better. Mental clarity would have an entirely new meaning.
- Improved Exercise Recovery from Athletic Greens
Since Athletic Greens is designed for the physically active and exercise-driven, AG1 adds components that reduce recovery times. By shortening the time, the body takes a comparatively shorter time to recuperate from an exercise session, and you would no longer have a dearth of energy or motivation to get through the day.
- Enhanced Quality of Life from Supergreen Tonik
Supergreen Tonik promises you an enriched life. Because your body would no longer be deficient in essential vitamins and minerals, the body would be able to function smoother and better. The greens powder supplement would enhance overall health and you would be stress-free.
The whole point of adding a greens powder supplement to your diet is overall health benefits and both Athletic Greens and Supergreen Tonik claim to provide it. They both add a variety of ingredients to ensure that they provide more. Because of the nature of natural ingredients, one component can have several health benefits. So, apart from the benefits mentioned above, there is a whole range of biological functions that these products can positively influence. Let’s take a closer look to understand how these super greens powders differ from your average meal.
The Green Superfood Powder Formula
Athletic Greens
Athletic Greens uses a whopping 75 ingredients. That is a lot. But Athletic Greens has explained the doses and benefits of adding each of its ingredients. Athletic Greens supplies 50 calories, 6g of carbs, 2g of dietary fiber, less than 1g of sugar, and 2g of protein with a scoop of powder.
Supergreen Tonik makes up for 35 calories, 6g of carbs, dietary fibers of 2g, and 3g of protein and uses 38 ingredients. It may use fewer ingredients but they are potent and beneficial. Both greens powders have included vitamins and minerals that your body craves. The essential nutrients provided included vitamin A, vitamin C, vitamin E, vitamin B complex, vitamin K, calcium, iron, zinc, selenium, copper, manganese, sodium, and potassium. Athletic Greens adds magnesium, phosphorus, and chromium.
Athletic Greens ingredients are so many that they have to be clubbed into groups that explain their function and benefit. The groups are as follows.
- Alkaline, Nutrient-Dense Raw Superfood Complex, 7388 mg
This group includes components like organic spirulina, inulin (FOS prebiotic), organic wheat grass extract, organic chlorella powder, rose hip powder, green tea extract, cocoa bean polyphenol extract, dark leafy greens, and a lot more.
These green powders are designed to provide you with all the goodness that fruits and vegetables can offer. This group alone can help bolster the immune system, the nervous system, gut health, and brain function. This also gives you your daily dose of plant-based foods.
- Nutrient Dense Extracts, Herbs & Antioxidant, 2732 mg
This set consists of alkaline pea protein isolate, artichoke leaf extract, dandelion leaf extract, rosemary, milk thistle, ashwagandha, hawthorn berry, stevia, and several others. These botanicals help rid the body of free radicals which cause damage through oxidative stress. Apart from that, they also support mental function, stress relief, and fertility. The herbs especially act as anti-inflammatory agents which protect your body from chronic conditions.
- Digestive Enzymes & Super Mushroom Complex, 154 mg
Astragalus, burdock root powder, reishi mushrooms, shitake mushrooms, and bromelain make up this cluster. Rich in beta-glucans and lentinans, these components promote digestive health. Bromelain, one of the many digestive enzymes, smoothens the digestive process and helps the stomach cope. Ultimately, this helps to improve gut health.
- Dairy-Free Probiotics 7.2 billion CFUs, 38 mg
Athletic Greens include Lactobacillus acidophilus and Bifidobacterium bifidum. Although 7.2 billion CFUs isn’t ideal, it is still better than what most greens powders provide. This fortifies gut health and digestive health.
If you wish to get a better look at the ingredients and the benefits each ingredient can contribute, you can visit the Athletic Greens Official Website.
Supergreen Tonik
Supergreen Tonik clusters its ingredients into sets according to what they do. Each set is called a blend. These blends are as follows:
- Organic Greens Blend
We added ‘organic’ to the title as all the green superfoods are organic. This super greens powder includes spirulina, collard leaf, barley grass, horseradish tree leaf, and a few others. This set ensures your nutrition but without the grassy taste. The greens blend supports nutrient absorption, digestive health, vision, muscle tone, strength, and metabolism.
- Nootropic Blend
The brain blend includes Rhodiola, bacopa, ashwagandha, l-theanine, and ginkgo. These adaptogens help center your focus and instill serenity. They also help with stress relief and promote mental function, especially during stressful situations. Also, the botanicals help with fertility, sexual function, energy levels, muscle strength, endurance, and blood sugar control and promote cardiovascular health.
- Immune Blend
Dandelion leaf extract, garlic, olive leaf extract, and black pepper have been clinically proven to improve the function of the immune system. They also have several health benefits that affect the overall function and welfare of the physiological systems. With a stronger immunity, the body can steer its energy into the everyday function instead of battling an infection.
For an in-depth look at the benefits of the components, you can click here to visit the Supergreen Tonik Official Website.
Many greens powders take the easy route and add proprietary blends which are ingredients that have been manufactured and patented elsewhere. This means that there is no real transparency as to the source, design, or quality of the components used. Both Athletic Greens and Supergreen Tonik pride themselves on using ingredients directly from sources and avoiding proprietary blends altogether. They showcase full transparency about the recipes they employ.
Where Can You Buy These Greens Powders?
The way to buy supplements is to get them directly from the official websites. Discounts and offers are always available and in case you wish to return your purchases, it’s easier when you’ve made your purchase from the merchant source.
Athletic Greens
For Athletic Greens, you can buy the greens powder from its official website or other e-commerce sites like Amazon, GNC, and Walmart, as they are very much available there.
- Here you have the option of either buying a single pouch with 30 servings worth of powder – $99, or a pouch that contains 30 separately packed servings for when you are on the go – $109. This is the try-once price.
- Should you choose to subscribe, this would bring the prices down to $79 for “The pouch” and $89 for the “Travel Pouches”. Shipping would cost extra, so you are looking at roughly $88 to $98 a month.
Athletic Greens also offers you a 90-day refund policy, if you are unhappy with your purchase.
Supergreen Tonik
- If you buy just one bottle of Supergreen Tonik, it would cost you $87.
- For bulk purchases, the savings are more. For a 3-month supply, the cost would be $227
- And a 6-month supply would cost $377.
Supergreen Tonik furnishes you with a 365-day money-back guarantee, should you not be happy with the supplement.
FAQs
Q1. Are these products addictive?
Ans.: No, they are not. Greens powders have been designed to fulfill the nutritional gaps in the diet. They are made with natural ingredients and do not contain so much as a proprietary blend. They are not habit-forming.
Q2. Do they affect prescription medication?
Ans.: Ideally, they should not. However, before you begin the use of these greens powders, do consult your physician to avoid allergic reactions. It is also vital that you speak to a doctor if you have a pre-existing medical condition.
Q3. Would health degrade if use is stopped?
Ans.: Green powder supplements are designed to provide you with additional health benefits; over and above what your diet can do. Once you stop the use of such supplements, the additional benefits would stop and your health would revert to what it was before. However, there will be no deterioration.
Q4. Do they taste like grass?
Ans.: For Athletic Greens and Supergreen Tonik, this is not true. Many reviews have stated that Athletic Greens has the best taste yet of all the powder supplements. Supergreen Tonik makes up for taste by adding a minty or berry flavor.
A Recap
To help you make a sound decision, here is a quick outline of all the information we have so far.
| Athletic Greens | Supergreen Tonik | |
| Benefits |
|
|
| Pros |
|
|
| Cons |
| Does not include probiotics
|
| Audience | For healthy adults over the age of 18 that lead fairly active lifestyles | For adults above the age of 18. |
| Formula | 75 ingredients | 38 ingredients |
| Flavors | 1 | 2 |
| Price | $99 | $87 |
| Refund Policy | 90-day refund policy | 365-day money-back guarantee |
| Where to Buy? | To buy Athletic Greens visit Amazon, Walmart, or GNC. | Click here to Buy SuperGreen Tonik from its Official Website. |
Summary & Verdict
Greens powders are intended to help bridge nutritional gaps that everyday diets cannot fill.
These supplements are essentially packed full of super greens that most individuals would shy away from eating during an average meal. When consumed, these super green powders furnish a variety of health benefits that support the overall functioning of the body and keep the body free from infection and disease.
Athletic Greens & Supergreen Tonik are two such greens powders that claim to help the body reach its full potential in terms of health, energy production, and function. Both products seem to do a good job in that respect. Reviews for these products highlight that they can support overall health and exercise while improving brain health and cognition as well.
When compared against one another Supergreen Tonik seems like a winner for three main reasons.
- First, the price. Athletic Greens could cost close to $100 and that is a pretty steep price to pay. Also, shipping costs are extra.
- Secondly, Supergreen Tonik gives users the choice of flavors – mint or berry. A choice is always better than none.
- Third, the ingredients. Athletic Greens uses 75 ingredients but the actual dosage of most of them is not clear. Supergreen Tonik uses fewer ingredients but is transparent about the dosages.
Both greens powders are good products; there is no doubt about that but if we were to declare one a winner, Supergreen Tonik seems to be the better choice of the two.
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