Vitamins are the blocks on which health and well-being are built. If you have the right combination and amounts of vitamins in your system, you would be able to fight off infection, keep inflammation in check and reduce the risk of injury. The corono virus was bad but it taught everyone a very important lesson – regardless of who you are, if you aren’t strong from within, you are just as susceptible as everybody else. Vitamins can help create that line of defense between you and the disease. They also compensate for bad eating habits and unhealthy lifestyle choices. These dietary supplements come in all sizes, shapes, dosages, and combinations. There are products specific to men, active men, men past the age of 40, women, pre or menopausal women, pregnant women, lactating mothers, and kids. The differentiation is to cater to the needs of age and stages of life.
Nutritional supplements are designed to supply your body with essential vitamins that we cannot fulfill with diets alone. The male physiology is susceptible to a lot of problems – cardiovascular trouble, high glucose or blood pressure levels, risk of cancer, weakening of the immune system, low testosterone levels, hair loss, and prostate issues. The right dietary supplements would be able to provide your body with all the nutrients needed to reduce the risk of all the conditions mentioned above. That is a tall order but certain nutrients are designed to keep disease and chronic conditions at bay.
With so many options available, it becomes a time-consuming and cumbersome activity to try to find the one that fits you right. You are probably looking for a supplement that is safe to use, easy to take, and reasonably priced when compared to the benefits you can reap from the product. To help you out, here is a thorough and honest comparison of three of the best multivitamins in the market today. At the end of it, you will be able to choose the one that suits you.
Centrum, One A Day & NutriGenesis: Multivitamin Supplements for Men
#3 – Centrum Men Multivitamins
Centrum is a line of supplements from the Haleon Group of Companies. The Centrum line puts forth a rather impressive number of products. Centrum supplements include Centrum Adults, Centrum Silver, Gummy vitamins, and chewables. The range caters to men and women from all walks of life and ages. For the purpose of this review, we will be discussing Centrum Men Multivitamins.
With just one tablet a day, Centrum Men uses a tailor-made formula that is intended to meet the specific needs of active men. It addresses issues that arise in men along with heart health, energy levels, and muscle function. Verified non-GMO and gluten-free, Centrum has over 40 years of experience in the industry and puts it to good use in this one supplement. It provides 24 key micronutrients, all of which support you and your male physiological needs.
#2 – One A Day Men’s Complete Multivitamin
Providing multivitamin supplements since 1943, One A Day is a household brand. The brand offers products for men, women, and children and is also available for the elderly, for various requirements like more energy or immunity support. It also offers elderberry gummy vitamins.
One A Day Men’s Complete Multivitamin was created for the needs of the male body specifically and it has been put through 100+ rigorous quality checks. The brand prides itself on the fact that it makes its multivitamin tablets without artificial sweeteners, colors, or flavors. The products are soy, dairy, shellfish, high fructose corn syrup, and gluten-free. All it requires is that you take one tablet a day, every day, with your meal.
#1 – Performance Lab® Nutrigenesis Multi for Men
Performance Lab® is a relatively new arrival in the supplement community but has quickly made a name for itself. The company offers products to support bone health, vision, sleep, cognition, energy, and overall health. Performance Labs® cultures its vitamins in-house, making them of great quality and responsibly sourced, and uses NutriCaps® that act as a prebiotic for gut health.
Performance Lab NutriGenesis® Multi for Men includes more than 17 vitamins and minerals that can support the male body and biology. It also includes whole-food cofactors that are designed to improve the bioavailability of the product, which is something that some of the best multivitamin brands overlook. All you have to do is take 2 capsules in the morning and 2 at night. If you wish to fill in nutritional gaps, you could safely up the daily dose to three capsules in each serving.
Lear more to unlock vitality with the Performance Lab Multivitamin’s elite formula.
What Can You Expect from the Three Supplements?
When it comes to providing your body with essential nutrients, all three supplements are capable of doing that. However, each brand states that its uniquely formulated products would give you the most benefits. Below are the benefits that Centrum, One A Day, and NutriGenesis Multi make.
| Centrum Men Multivitamin | One A Day Men’s Complete Multivitamin | NutriGenesis Multi for Men |
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When it comes to sheer numbers, NutriGenesis Multi emerges victorious. The overemphasis of Centrum and One A Day on the vitamin B complex and vitamin D misleads the customer into believing that these multivitamins use only those essential nutrients. That is not the case. They include a variety of key nutrients but the fact that they fail to mention the benefits of those vitamins and minerals is a setback.
How Do These Multivitamins Work?
Taking multivitamins is not enough, they aren’t miracle pills. A multivitamin supplement aims to bridge the nutritional gaps that may exist in your diet and not to fix medical issues that you may be facing. Supplements like these are intended to bolster the body’s natural defenses and reinforce healthy systems in your body. If you are planning to adopt a healthier lifestyle, adding a multivitamin supplement would help only if you are willing to change habits – adopt a balanced diet, exercise when you can, start sleeping more, and reduce stressful situations. It would also be smart to check with a registered dietician for health tips and to check with your healthcare provider before you start the use of any multivitamins. This is particularly pertinent if you suffer from any pre-existing medical conditions.
As one would expect from multivitamins, Centrum, One A Day, and the Performance Lab Multivitamin include all the vitamins and minerals that would help your body cope with the daily stresses of life. Each supplement implements a different formula to achieve optimal male body health. To help you see the scope of these multivitamins, here is a comprehensive list of the vitamins and minerals and the products in which they feature.
Featured in Centrum, One A Day & NutriGenesis
Vitamin A
- An essential fat-soluble nutrient, vitamin A is crucial for eye health, immune health, fertility, and overall optimal health.
- The vitamin is also needed for the maintenance of healthy teeth, bones, mucous membranes, and skin.
- It even features in many prenatal vitamins as it plays a role in healthy pregnancies and lactation.
B Vitamins Complex
B vitamins primarily aid the metabolism of fats, proteins, and carbs consumed and energy production. They also affect cell health, red blood cell production, nerve function, appetite, digestion, brain health, and vision. Since B vitamins are involved in so many processes, they are the most consumed vitamin supplement. They can maintain favorable health conditions and ensure healthy aging.
- These key nutrients have specific roles to fill Thiamin or vitamin B1 is needed for the production of melatonin which encourages sleep
- Riboflavin reduces oxidative stress and inflammation
- Niacin or vitamin B3 boosts brain health and function and skin health
- Pantothenic acid or vitamin B5 helps manufacture stress and sex hormones
- Vitamin B6, also known as pyridoxine, is needed for brain development and keeping the nervous system healthy and
- Cobalamin or vitamin B12 aids cell metabolism and RBC manufacture.
- Biotin, aka. vitamin B7, is a supplement in itself that is usually used for hair, nail, and skin health.
- Folic acid or vitamin B9 is crucial for DNA and RNA production. Without sufficient folic acid during pregnancy, infancy, and adolescence, the growth of tissues would be hampered significantly.
Vitamin C
- Vitamin C is an anti-oxidant. This means that it protects the cells of the body from the effect of free radicals that cause oxidative stress. Oxidative stress is responsible for many chronic conditions like cancer and heart disease.
- Vitamin C can reduce blood pressure, reduce the risk of gout and dementia, improve the absorption of iron, and boost immune health.
Vitamin D
- Vitamin D helps to keep calcium and phosphate levels in check which helps to keep bones healthy, teeth sarong and muscles healthy.
- Vitamin D supplements are usually taken to help with fatigue, sleep issues, and feelings of depression and sadness. Deficiencies in this vitamin can lead to weakened immunity and sleep difficulties.
Vitamin E
- This nutrient is closely associated with skin health and immune health.
- It can reduce the risk of heart disease, prevent inflammation, and promote eye health and brain health.
- It is also used to lower blood pressure and fight free radicals. Because vitamin E falls under the category of fat-soluble vitamins, it can stay in stored fat for a very long time and may lead to overdoses when supplemented too often.
Calcium
- Along with vitamin D to help absorb calcium, this mineral is needed to build new and maintain bone health, muscle tissues, and nerves.
- It is also beneficial for diabetes and heart health and reduces cancer risk.
- It is also required for balancing pH levels and aiding communication between cells.
Chromium
- This mineral is a staple in bodybuilding supplements and taking supplements rich in chromium would help insulin sensitivity and lipid metabolism and enhance protein synthesis.
- It would help the male physique to gain strength and build muscle.
- When used in tandem with exercise and weight lifting, chromium can also burn fat.
Copper
Copper has a finger dipped in almost every pie.
- It is needed for energy production and the manufacture of cartilage and blood vessels.
- It is also needed for the maintenance of the nervous system and immune systems and the activation of genes.
Did you know? Brain development is hampered if copper is not supplemented during pregnancy and early childhood.
Iodine
- Thyroxine, from the thyroid gland, controls the working of many cell systems. It affects bones, nerves, metabolism, and enzyme activity.
- Iodine helps maintain the production and release of thyroxine.
- Iodine helps to regenerate hair follicle cells, without which male pattern baldness would be an eventuality.
Iron
- Iron is needed for growth and hemoglobin production.
- Iron aids the transportation of oxygen to all recesses of the body and is even involved in the manufacture of certain hormones.
- Iron helps to maintain energy levels, reduces fatigue, and stops cognitive decline.
Magnesium
- Magnesium is used to maintain a variety of body functions like blood pressure, mood, blood sugar management, and heart health.
- Additional benefits include improvement of sleep quality and the ability to sleep deeper and longer.
- Magnesium is associated with naturally circulating melatonin and helping the muscles relax.
Manganese
- One of the key nutrients, manganese is vital for the production, conversion, and metabolism of amino acids, cholesterol, glucose, and carbohydrates.
- It also facilitates wound healing and recovery from infection and remedies osteoporosis and hay fever.
Selenium
Selenium is a part of many essential body chemicals, enzymes, and proteins – selenoproteins.
- These proteins help to make DNA and protect the cells from infection and damage.
- Selenium is also involved in reproduction and thyroid hormone metabolism.
Zinc
Fun fact, were you aware that without zinc, you would not be able to taste or smell?
- It is used to bolster the immune system, metabolism, and wound healing.
- Protein synthesis also falls within the purview of zinc – which would explain why it is an addition to many bodybuilding supplements.
Ingredients Featured in Two Multivitamin Supplements
Vitamin K- Centrum & Performance Lab NutriGenesis Multi
- This vitamin plays a vital role in blood clotting and the building of bones.
- Vitamin K produces proteins that allow for these processes.
- It can lower the risk of cardiovascular complications and blood pressure.
Lycopene- Centrum & One A Day
- Lycopene is a plant nutrient with antioxidant properties.
- This nutrient can significantly arrest the development and progression of prostate cancer.
- This is beneficial for eyesight, pain reduction, and brain health.
Molybdenum- Centrum & Performance Lab NutriGenesis Multi
- This trace mineral is needed for four enzymes that help to break down alcohol, drugs, toxins, and proteins.
- This helps to get toxins out of your system.
- Molybdenum may also help with reproductive functions in men.
Potassium- Centrum & Performance Lab NutriGenesis Multi
- Potassium works along with sodium to help maintain the fluid balance within and outside the cell.
- Potassium is also needed to enable muscle contraction and relaxation which would help with workouts.
Nutrients Exclusive to Centrum
Phosphorus
- This mineral helps to up ATP production aiding physical exercise and athletic performance.
- Working with B vitamins, phosphorus makes the proteins that help to repair tissues and cells.
Chloride
Very low amounts are required by the body and usually, chloride is supplied by the diet.
- Chloride acts as a gatekeeper, regulating the nutrients and fluids that enter and exit a cell.
- pH balance, stomach acid maintenance, and facilitating oxygen supply to cells are all the responsibilities of chloride.
Nutrients Exclusive to Performance Lab NutriGenesis Multi
Boron
- This mineral is essential for men as it is proven to boost testosterone levels in the body.
- It also boosts metabolism and sex-related function.
- Boron may also be responsible for increasing blood flow to the testes, which could affect fertility as well.
Inositol
This naturally found carbohydrate can reduce stress levels and anxiety by increasing serotonin levels in the body, improving insulin sensitivity, influencing fertility, and maintaining healthy weight, cholesterol, and blood pressure levels.
Vanadium
Vanadium is used for the treatment of diabetes, pre-diabetes, high cholesterol, heart disease, anemia, and water retention. Considering that these conditions are common in men after a particular age, it makes sense to add this trace mineral to a multivitamin for men.
In terms of covering all bases for men’s health and nutrition, of the three, One A Day makes the least contribution, followed by Centrum and finally Performance Lab NutriGenesis Multi. They all ensure that you meet the daily value required for the vitamins and minerals they provide. The addition of inositol and vanadium to the multivitamin formula makes Performance Lab NutriGenesis Multi, more male-focused than the other supplements. It is also a smart move on Performance Lab’s part to add boron as this works to boost testosterone levels, as falling T levels is an issue men face, especially older adults.
Purchase Options
Buy Centrum Men
Centrum can be purchased online or locally from your local drugstore. Prices vary depending on the tablet count and source of the product. You could get a bottle of Centrum for $13.67 from Amazon, and the price works itself up from there. Shipping costs and refund policies would depend on the merchant portal of your choice.
Buy One A Day Men’s Multivitamin
One A Day can be bought from Amazon, Walmart, Walgreens and/or Target. Like Centrum, you also have the option of purchasing the multivitamin at your local CVS. One a Day is available in pill counts of 60, 100, or 200. Depending on the source, a bottle’s price would start at $15.97 and up. Shipping costs and refund policies would depend on the merchant portal of your choice.
Buy Performance Lab NutriGenesis Multivitamin for Men
The Performance Lab Multivitamin is available only online from its exclusive official website, click here to place a risk-free order.
- A month’s supply would cost you $49.00.
- You can also purchase packs of 2 for $98.00
- And packs of four for $147.00. With the four-pack, you also get an extra bottle of this multivitamin for Free.
Performance Lab also provides a 30-day money-back guarantee on the product if you are unhappy with the results.
A Recap
To help you compare the products better, here is a concise and quick outline of all the information discussed so far.
| Centrum Men Multivitamin | One A Day Men’s Complete Multivitamin | Performance Lab NutriGenesis Multi for Men | |
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| Ingredients | Vitamins A, C, D, E, K, B1, B2, Niacin, B6, Folic Acid, B12, Biotin, Pantothenic Acid, Calcium, Chromium, Copper, Iodine, Iron, Magnesium, Manganese, Selenium, Zinc, Lycopene, Molybdenum, Potassium, Chloride, and Phosphorus. | Vitamins A, C, D, E, B1, B2, Niacin, B6, Folic Acid, B12, Biotin, Pantothenic Acid, Calcium, Iron, Iodine, and Magnesium | Vitamins A, C, D, E, K, B1, B2, Niacin, B6, Folate, B12, Biotin, Pantothenic Acid, Calcium, Iron, Iodine, Magnesium, Zinc, Selenium, Copper, Manganese, Molybdenum, Potassium, Inositol, Boron, Vanadium and Chromium. |
| Dosage | 1 tablet a day | 1 tablet a day | 2 to 4 NutriCaps a day |
| Audience | Healthy adult men | Healthy adult men | Healthy adult men |
| Price | $13.67 and up | $15.97 and up | $49.00 |
| Refund Policy | Source dependent | Source dependent | 30-day money-back guarantee |
| Where to Buy? | Can be purchased online from Amazon, or locally from your local drugstore. | Purchases can be made from Amazon, Walmart, Walgreens and/or Target and CVS stores. | Get your hands on Nutrigenesis Multi for Men from the Performance Lab Official Website by clicking here. |
Summary & Verdict
Starting the use of a multivitamin supplement is like adding a safety net between you and ill health. However, they cannot replace whole foods and exercise – they are a support system. Centrum, One A Day, and Performance Lab all have multivitamin products designed exclusively for the male physique. When compared against one another, one product stood out – NutriGenesis Multi for Men from Performance Labs. This is so for several reasons.
- Firstly, the nutrients provided are tailor-made for men and are sourced in-house. This means that there is a check on quality and uniform dosage.
- Secondly, Performance Lab NutriGenesis ensures that the nutrients are absorbed by the body because of enhanced cofactor.
- Thirdly, the use of NutriCaps for all products that act as prebiotic fiber for gut health.
It may be the priciest of the three products, but when looking at the benefits you can reap from this one supplement, the price does not seem as steep. Performance Lab’s NutriGenesis Multi is the men’s multivitamin we recommend.
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