Food can keep body and soul together, but the quality of your life depends on how healthy your diet is. And diets nowadays are not what they used to be. Nutrient deficiencies are rampant, and it isn’t because you aren’t eating enough; it’s because you aren’t eating enough of the right things. Time, convenience, and taste trump health goals, and that is the truth. Meals now come in microwavable packages that are easy, don’t require much doing, and don’t taste as bad.
Fresh meals take time to make, and time is not a luxury that a lot of us have. You would instead grab a pretzel on your way to work than miss a meeting with clients. Time is an important commodity and you would instead save time on cooking. Convenience is another trap. Ready-cooked meals provide choice and taste and that is so much easier than storming up a Sunday roast.
Food isn’t what it used to be a few years ago. The use of pesticides, urea, and not leaving the soil fallow has left food crops lesser than what it was before. Research dictates that harvested food now has up to 16% lesser nutritional value. That is not good as this means that even if you do consume fresh food, you are only getting a portion of what your body needs.
So, what is the answer? Multivitamin supplements, of course.
Vitamins are either water-soluble or fat-soluble, and they fulfill various roles in the human body. They ensure that the body is in optimum condition to function. Vitamins can help you fight off infections, keep your bones and muscles healthy, ensure that you have enough blood, and keep your skin and hair healthy. Ideally, vitamins and minerals can be obtained from a proper, healthy, and balanced diet. But diets like that are few and far between. Almost 41% of Americans consume vitamins as a supplement. And with good reason.
America is seen as the fast-food capital of the world, and the American body could use some help. Most multivitamin supplements do a decent job. But there is a catch, though. Vitamins, when too much, do more harm than good, so they need to be taken in the right proportions and the right combinations. Some multivitamin brands simply throw vitamins together and hope that they don’t hurt you. Also, vitamin compositions need to be adjusted according to gender. Nutrient needs vary as the male and female body function differently. For example, women need a lot more iron than men. This is why you need to choose supplements carefully. And here we can help.
For the everyday woman’s needs, we shall compare MegaFood, Naturelo, and Powher Multivitamin so that you can make a better-informed choice at the end of this account.
MegaFood v/s Naturelo v/s Powher Multivitamin
#3 – MegaFood Women’s Multi Advanced Multivitamin
MegaFood is a supplement brand that specializes in providing the whole family with all essential vitamins and they partner with farmers to ensure that their supplements include components that come from nutrient-dense foods that are reaped from healthy soil. The company provides dietary supplements for women, men, and kids, pre- and post-natal care, immune health, sleep, and stress. MegaFood Women’s Multi Advanced Multivitamin is made for the nutritional needs of women over the age of 55 to safeguard health and well-being. The company acknowledges that as a woman’s body advances in age, her nutritional needs change as well, and the issues that are faced by such women are addressed with the formula used in this supplement. The daily dosage is easy – just take 2 pills a day with a beverage of your choice and you are set.
#2 – Naturelo Whole Food Multivitamin for Women
Naturelo began as a family venture that insisted on using natural foods as a source of vitamins and minerals rather than concoctions from a laboratory. The company insists on using natural and organic fruits and vegetables as central ingredients in all their supplements and does so without compromising the quality of their products. Naturelo Whole Food Multivitamin for Women was made to provide the woman’s body with the vital vitamins and minerals that other supplements or a standard diet may not do. It also includes antioxidants, gut-supporting ingredients, and better nutrient absorption.
Two doses a day are recommended. Take 2 capsules with breakfast and another 2 at dinner. You could also break open the capsules and sprinkle the powder within on food or add it to a smoothie or yogurt.
#1 – Powher Multivitamins for Women
Powher is a women’s fitness brand that designs and formulates dietary supplements that cater to the unique demands of the woman’s body. Unlike other fitness brands that over-promise and under-deliver, Powher products claim to work with female physiology to provide results that work. While helping the female body to reach optimal health, Powher Multivitamins help to bridge the nutritional gap left open by diets and increase energy production to reach fitness goals. Powher includes leading dieticians in the supplement formulation process to deliver products that work and are not just all hype.
One capsule must be taken a day with about 8 ounces of water. This product can be taken at any time of the day as long as you do so every day.
Wellness in every capsule, learn more about Powher Multivitamin from here!
Supplement Benefits
The whole point of taking multivitamin supplements is to ensure that the body absorbs the nutrients provided and that these nutrients are put to good use. Each of the above brands has its own set of benefits that they claim and are unique to themselves. You could be the judge of that.
MegaFood Benefits
- Designed with the nutritional needs of women over the age of 55
- Includes vitamin B complex to support energy production at a cellular level
- Vitamin D3 helps support bone health
- Enhance immunity and normal immune functions
- Designed for women who have reached menopause, this product does not contain iron.
Naturelo Benefits
- Includes digestive enzymes and probiotics to promote gut health
- Improves inflammation through the inclusion of antioxidants
- Better bioavailability
- Improves energy levels, bone health, reproductive health, and heart health
- Promotes better texture of hair, skin, and nails
- Enhances cognitive function
- Supports a healthy immune system.
Powher Multivitamin Benefits
- Improve energy levels
- Better skin and hair
- Especially good for active women as it includes components that support performance and recovery
- Increase in stamina
- Includes Coenzyme Q10, which sets it apart from other multivitamin brands
- Better immunity
- Can be used by women of all ages.
The Multivitamin Formula
Most multivitamins are designed to give you all the essential vitamins, but they do so quite haphazardly. The point of a dietary supplement is that it should be easy for the body to absorb and use in optimal proportions. Certain nutrients can cause harm if taken too much. MegaFood, Naturelo, and Powher have included vitamins and minerals that work in harmony with each other and the body. Let’s take a closer look at the formula MegaFood, Naturelo, and Powher Multivitamin use.
There are a few ingredients that all three supplements share.
Vitamin A
Vitamin A is one of the fat-soluble vitamins that is crucial to overall health, and they are naturally found in animal and plant foods.
- This vitamin is critical for eyesight, a deficiency that usually leads to night blindness. Vitamin A is needed to convert light into an electric signal that the brain can read. It can also retard age-related vision problems.
- The vitamin can also lower the risk of cancer and maintain the body’s natural defense system.
- It helps reduce acne, boosts bone health, and can help with fertility issues.
- Vitamin A is vital for pregnant women to ensure that the fetus in the womb grows healthy.
Vitamin C
Vitamin C cannot be produced in the body; it is a water-soluble essential nutrient naturally found in vegetables and fruits.
- Vitamin C is an excellent antioxidant that can rid the body of free radicals and can reduce inflammation and the reduce risk of chronic diseases.
- It also supports the immune system.
- Vitamin C can help manage blood pressure and can lower the risk of heart disease.
- It can help cholesterol levels as well and could prevent attacks of gout by lowering uric acid levels.
- Without vitamin C, iron absorption wouldn’t happen. A theory also stands that the vitamin could prevent the common cold.
Vitamin D3
This vitamin is naturally found in animals and is produced in the skin when it is exposed to sunlight.
- Vitamin D3 is a fat-soluble vitamin and is essential for the absorption of calcium and phosphate.
- D3 is central to bone health as it influences the amount of calcium that is absorbed from food. A deficiency could lead to frequent fractures or osteoporosis.
- It is vital for muscle growth, especially for lean muscle mass and a robust immune system.
- Furthermore, vitamin D could affect mood and motivation. Research suggests that low levels of nutrients could lead to depression.
- Vitamin D3 can have anti-inflammatory effects, too, which could help improve symptoms of allergies, asthma, or eczema.
Vitamin E
- Vitamin E is a group of 8 fat-soluble compounds with antioxidant benefits.
- The vitamin is ideal for reducing oxidative stress at a cellular level, which would help prevent cellular damage and reduce the risk of disease.
- Vitamin E can also lower the risk of heart disease by keeping blood pressure and bad cholesterol levels in check. Studies claim that vitamin E, when coupled with omega-3 fatty acids, can influence blood fat levels as well.
- Other benefits of vitamin E include skin health, improved cognition, improved lung function, and reduced severity of menstrual cramps.
Vitamin B Complex
The B vitamins are a combination of 8 vitamins, and each of these essential nutrients contributes to several bodily functions. The benefits vary from one B vitamin to the next.
- Thiamine or Vitamin B1
- The vitamin mixes with sugar to create energy that can be readily used by the body.
- It can also reduce the occurrence or severity of sepsis – a severe response to infection and may fight depression as well.
- It has also been recommended for diabetics.
- Riboflavin or vitamin B2
- Riboflavin helps the body break down carbohydrates, fats, and protein for energy and allows easier access to oxygen.
- It is critical for the development of skin and the lining of vital organs and blood vessels.
- Similar to vitamin A, it benefits eye health.
- It also acts as a catalyst, changing folic acid and B6 into forms that the body can use.
- Niacin or vitamin B3
- It increases the levels of good fat in the blood while reducing the bad sort and can also benefit blood pressure problems and diabetes.
- As a part of coenzymes NAD and NADP, niacin is vital for brain health and function, reducing fatigue, brain fog, and some psychiatric symptoms.
- Pantothenic Acid or vitamin B5
- The vitamin is vital for several medical conditions like acne, ADHD, asthma, baldness, carpel tunnel syndrome, colitis, depression, prostate health, insomnia, MS, muscle dystrophy, tongue infection, yeast infection, etc.
- It is also a vital supplement for chemotherapy and can help the body make more blood cells.
- Pyridoxine or vitamin B6
- The vitamin acts as a mood moderator, works with depression and promotes brain health.
- Vitamin B6 can also help with anemia, treat PMS, pregnancy nausea, and artery blockage, and could also promote eye health and prevent eye diseases.
- It has proven beneficial for rheumatoid arthritis as well.
- Biotin or vitamin B7
- Vital for nervous system function, Biotin is essential for metabolism as well.
- It is also suggested for those who suffer from skin, hair, and nail problems.
- This nutrient also aids cellular health, growth, and maintenance of mucosal membranes.
- Folate/Folic Acid or vitamin B9
- B9 is essential for DNA and RNA synthesis and fetal development.
- It is also useful for reducing the risk of cancers and stroke and can also prove valuable for stopping age-related cognitive decline.
- It works with vitamin B12 for the production of red blood cells and the proper absorption and use of iron.
- Cobalamin or vitamin B12
Naturally occurring in fish, meat, and dairy products, B12 works similarly to and in consensus with B9.- It helps the body create DNA, supports the brain and central nervous system, and helps in the formation of RBC.
Vitamin K1 and K2
MegaFood and Powher use vitmain K1 while Naturelo uses K2. The only difference is the form.
- This vitamin is essential for the clotting of blood and bone integrity, and it could also reduce excessive menstrual blood flow.
Iron
- A major component of the oxygen-carrying protein hemoglobin, iron is needed for growth and development, especially during the early years.
- It is especially vital to women’s health.
- Iron can also reduce fatigue and support metabolism, cognitive function, and immune function.
Iodine
- Vital for the production of thyroid hormones T3 and T4, iodine is vital for the proper function of the thyroid, which influences weight management, obesity, metabolism, and bone health.
- Pregnant women need iodine more than others.
Zinc
Zinc is integral to several bodily functions, such as:
- Supporting the healthy immune system
- Helping the body recover from injury
- Aids healthy metabolism
- Cognitive function
- Keeping blood sugar stable.
- And it also helps you taste your food.
Selenium
- Selenium is a component of several proteins and enzymes that help with DNA creation and helps to protect the body against oxidative damage and infections.
- It is also crucial for the metabolism of thyroid hormones.
Copper
- This mineral can keep nerve cells maintained
- Support the immune system
- Form collagen
- Protect against oxidative damage
- Help absorb iron in the body
- And last but not least, copper is also needed for the production of red blood cells.
Chromium
- Slowing the loss of calcium during menopause, chromium can also help with type 2 diabetes and vision problems and promote the burning of fat.
- It also supports the metabolism of carbohydrates.
Molybdenum
- This mineral is more of a support system for red blood cells.
- It is used in the transport of iron throughout the body and supports a healthy oxygen supply which is vital for women.
Choline
- An ingredient in MegaFood and Powher Multivitamin, this nutrient ensures optimum brain and liver function and can reduce the risk of fatty liver disease.
- Choline is essential for pregnant women as it ensures that the fetus is safe from birth defects.
The following components are used by Naturelo and Powher Multivitamin.
Calcium
- This mineral is essential for the heart, nerves, muscles, and other body systems.
- It is even more essential for bones and teeth which is where most of the calcium is deposited.
- Women lose calcium post menopause which is why it is essential to be supplemented.
Magnesium
- A mineral critically essential for the treatment of hormonal imbalances, magnesium helps with PMS, PCOS, perimenopause, anxiety, and thyroid conditions.
- It also helps with blood vessel integrity and helps dissolve blood clots.
Manganese
- Manganese has a finger in every pie as it helps with fat and carbohydrate metabolism, calcium absorption, and blood sugar maintenance.
- It is a building block for blood clotting compounds, bones, connective tissue, and sex hormones.
Potassium
- This mineral is vital for heart health and helps reduce sodium levels in the blood.
Naturelo adds phosphorus and certain blends of foods that support various body systems. It includes whole food vitamins from beet, carrot, black currant, blueberry, broccoli, cranberry, and other foods to support the body. Naturelo includes probiotics and enzymes to support the digestive system, adaptogens to help with nootropic benefits, and compounds that primarily benefit the eyes.
Powher Multivitamin adds coenzyme Q10 to its formula, which is its biggest selling point. This compound comes with its own benefits, so many choose this as the best multivitamin.
- CoQ10 protects the body from free radical damage
- Supports metabolism for optimum energy production
- Supports heart health and function
- Regulates blood sugar
- Reduces oxidative stress and has several benefits for fertility.
CoQ10 is the only multivitamin supplement that supports fertility.
Cost, Refund, and Logistics
Buy MegaFood
MegaFood offers you a subscription that allows a 15% discount on all products. You could buy MegaFood Multi for Women Over 55 in 30-day and 60-day bundles. This would cost you $30.99 and $55.99, respectively.
Buy Naturelo
Naturelo would cost you $44.95 for 120 pills, which is a month’s worth, or you could go for the 2-month supply for $89.90. Naturelo does offer a 30-day money-back guarantee.
Buy Powher
- Powher offers you a subscription delivery service where a bottle of pills would be delivered to you every month for a price of $35.00 or 3 bottles delivered to you every 90 days at $32.00 each.
- You could also make a one-time purchase of $39.99.
- For returns, you must contact the company within 7 days of receiving the product.
For Powher Multivitamin, it’s best to make purchases via the Powher Official Website. You can avail of discounts, offers, and subscriptions that are not offered elsewhere.
FAQs
Q1. Would any of these products affect prescription medication?
Ans.: Ideally, multivitamin supplements should not affect other medications. However, it would be wise to speak to a physician before you start the use of any supplement. There may be some components that may not suit you.
Q2. Can this product help weight loss?
Ans.: Weight loss can be attained if you use multivitamin supplements in tandem with a healthy diet and exercise. You would have more energy, and your body would have the ingredients to aid weight management goals.
Q3. Is the product habit-forming?
Ans.: No, they are not. None of these supplements use any habit-forming components. You can stop the use of the supplements whenever you please.
Q4. How soon can results be expected?
Ans.: Results are relative. There aren’t any goals per se for a feeling of well-being and health. The results would vary depending on diets and exercise regimes. Consult a registered dietician for better results.
Comparing The Supplements: Megafood vs Naturelo vs Powher Multivitamin
To help you make up your mind, here is a quick look at the three supplements
| MegaFood | Naturelo | Powher Multivitamin | |
| Vitamins Count | 14 | 13 | 12 |
| Minerals Count | 8 | 12 | 12 |
| Pros |
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| Cons |
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| Can be bought only off the Official Powher Website. |
| What’s Unique | Ideal for women who are undergoing menopause and addresses issues that they face. | Uses whole foods as a source of nutrition and well-being. | It uses CoQ10, which has unique benefits and is ideal for physical activity and exercise. |
| Audience | Women over the age of 55. | Women of all ages. | Women of all ages. |
| Price for one month | $30.99 | $44.95 | $39.99 |
Summary and Verdict
When you are looking for a high-quality multivitamin supplement that gives you both water-soluble vitamins and fat-soluble vitamins, is backed with minerals, and is third-party tested, Powher Multivitamin seems to be the better choice. Apart from the standard composition, Powher was carefully formulated for women who are on the go, and you only have to take one tablet a day for a full dose. It’s the easy and smarter choice. Moreover, it is the only multivitamin that includes coenzyme Q10.
When comparing different multivitamins, you must keep in mind that they are not a substitute for real food. You would still need to follow a healthy diet for the supplements to work. And the right supplement seems to be Powher Multivitamin.
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