Almost 70% of Americans take some multivitamin pill or another, and that is a good thing. The everyday American diet is an unhealthy one and it leaves a somewhat large gap in nutritional requirements. Such being the case, adding vitamins and major minerals via dietary supplements is a smart move. The question arises though, how much of a difference can multivitamin pills make? There are diseases that the lack of certain nutrients can cause – scurvy (vitamin C), rickets (vitamin D), pellagra (vitamin B3), and so on. The same is true for minerals. Diseases, though, are caused by severe malnutrition or malabsorption problems, and those situations cannot be addressed by a vitamin pill. For most people, the vitamin pill is a way to stay healthy.
Some circumstances warrant the use of vitamin supplements:
- If you follow a limited diet for an extended period because of professional or financial circumstances.
- In case you were following a limited diet for medical reasons or as a follow-up to surgery.
- If you suffer from malabsorption issues like celiac disease or ulcerative colitis.
- Pregnancy
- Advancement in age
- Or, if you simply don’t have the time or facilities to fix yourself a balanced meal three times a day.
If any of the above situations ring true for you, then it would be sensible to begin taking a vitamin supplement. The benefits you can get from the dietary supplement may vary from one brand to the next, but consensus is that the use of multivitamin pills can help reduce the risk of cardiovascular disease, curb the risk of cancer, and could affect life longevity. This rings especially true for women, who have health needs different and dire from those of men or children.
Today, we compare three popular multivitamin brands marketed for women. We do it so that you do not invest time and money in a product that does not suit your health needs. By the end of this article, you should be able to make a well-informed decision.
MegaFood, New Chapter & Powher: What Are They?
#3 – MegaFood
MegaFood is a pioneer in the dietary supplements arena. With several big winners already, MegaFood ensures that the brand has an offering for all family members. There are products for men, women, children, pre-natal and several choices. MegaFood also offers texture choices with capsules, soft chews, or gummies. MegaFood Women’s Advanced Multivitamin is under the microscope today. The product was previously marketed as Multi for Women and claimed to better brain health, immunity, and bone health with a total of 23 essential nutrients and real food to safeguard well-being and overall health. Because MegaFood insists on drawing its nutrients directly from nutrient-dense soils, the brand claims that the nutrients you receive on consumption are of the highest quality. However, that is a debatable claim.
How to use MegaFood?
Take 2 tablets once a day. It can be taken at any time of the day, even on an empty stomach.
#2 – New Chapter
New Chapter offers Every Woman’s One Daily Multivitamin. The brand claims that the product is formulated using a women’s specific needs in mind. The product uses key nutrients and herbs to benefit all aspects of the woman’s life. It also includes something for stress. New Chapter began business in 1982 and has since delivered several products some of which have cornered the market. With products for women specific to age and stage in life, New Chapter goes all out on women’s health. The brand prides itself on responsibly sourcing its ingredients and testing everything for quality and purity. It also ensures that the products it markets are all non-GMO.
How to use New Chapter Every Woman’s One Daily Multivitamin?
Take 1 tablet once a day. There are no restrictions on when it can be taken, including on an empty stomach.
#1 – Powher
Powher is a fitness brand designed and created completely for women, and the nutritional supplements here cater to the woman’s needs in a fitness setting or otherwise. The brand claims to create products that meet the physiological need of the female body and can provide results because the formulae used were designed so and offers a wide range of products like pre-workout powders, cutting pills, and bundles. Powher Multivitamins for Women is the quickest-selling product in their inventory. The strategy here is that the supplements were formulated by registered dieticians to support nutritional deficits and to optimize vitamin and mineral consumption. This supplement may also help you get pregnant if that is on your dance card.
For more on Powher Multivitamin and how it can Fuel your feminine vitality every day, tap here!
How to use Powher Multivitamins for Women?
Take 1 capsule a day with water.
What Can You Expect from These High-Quality Multivitamin Products?
The claims made by all three brands are, more or less, the same. But the pills are not created equal. There are differences in ingredients, ideology, and quality. They all say that they can improve the way the female body functions and can do so naturally and safely. They all claim to provide maximum health benefits without any side effects. This is what each brand claims.
| MegaFood Women’s Advanced Multivitamin | New Chapter Every Woman’s One Daily Multivitamin | Powher Multivitamin for Women |
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By count alone, Powher seems to offer you more benefits than the two other brands. It depends on the ingredients these brands use and the reviews left by current users to check whether these supplement companies can actually deliver what they claim. Let’s take a closer look at the ingredients for now.
MegaFood, New Chapter & Powher: Formulae
The whole point of a multivitamin supplement is that they fill in the nutritional gaps left unchecked by diets, sometimes even by healthy foods. To that extent, all three brands include almost everything that a woman’s body would need. The common inclusions are as follows.
Vitamin A
- This nutrient is required for normal vision, immunity, reproduction, and development.
- The vitamin is needed for the proper functioning of organs and speeds up the healing of wounds.
- Moreover, vitamin A can treat and prevent inflammatory acne lesions and can promote natural hydration of the skin, giving it a natural glow.
- It also helps in the repair of the top two layers of skin.
Vitamin C
- Known as ascorbic acid, vitamin C provides you with antioxidation and helps to keep cells healthy and free from free radicals.
- The vitamin functions relate to bone and cartilage health, skin maintenance, and wound healing.
- Moreover, the antioxidation action of the vitamin is so potent that it could protect you from heart disease, hypertension, and gout attacks and reduce the risk of dementia.
Vitamin D3
This vitamin is believed to work as a steroid hormone because of the range of influence it has.
- It can strengthen bones
- Lower slightly higher diabetes
- Reduce the risk of arthritis
- Aid weight loss
- Boost brain function, and
- Support immune response.
It also reduces the risk of fractures if you suffer from osteoporosis, which is a common medical issue after and during menopause.
Vitamin E
- For women, vitamin E is key because it plays a major role in rebalancing hormones which in turn, influences menstrual cycles, aids weight loss, and improves energy levels.
- Like vitamin C, E is also a powerful antioxidant and helps to maintain healthy skin and eyes.
- It could also improve the chances of pregnancy and help those with PCOS.
Vitamin K/K1
- Central to bone health and blood clotting, vitamin K is required for the synthesis of several types of protein in the female body.
- Especially vital during the months of pregnancy, vitamin K can also help modulate hormones and regulate estrogen function in the body.
- The nutrient is also believed to improve skin elasticity by protecting collagen.
Vitamin B1 Thiamine
- All B vitamins influence the metabolism of fats, carbs, and proteins into fuel – glucose.
- Thiamine helps to improve appetite, prevent eye issues, improve mood, and reduce the risk of Alzheimer’s disease.
- It is a co-factor in skeletal muscles, the heart, liver, kidney, and brain.
- Studies showed that B1 supplementation reduced period pains.
Vitamin B2 or Riboflavin
- If you suffer from migraines, you might want to check your B2 levels. It is the responsibility of riboflavin to reduce inflammation and oxidative stress in the nerves and for maintaining mitochondrial activities in brain cells.
- Furthermore, it improves the production of red blood cells, increases energy levels, and is needed for body growth.
Vitamin B3 or Niacin
B3 should not be supplemented unless you consult a qualified medical professional. This is because it could negatively impact pregnancy and breastfeeding.
- B3 is needed for the production of stress hormones and sex hormones and also influences the circulation of said chemicals.
- Some clinical trials claim that B3 can have skin-whitening properties, too.
Vitamin B5 or Pantothenic acid
- This vitamin is needed for the turning of fats into energy which is why you would see it on the labels of fat burners and weight loss agents.
- It also plays a central role in fertility and the early stages of pregnancy and is responsible for the production of steroid hormones like testosterone, estrogen, and cortisol.
Vitamin B6 or Pyridoxine
- B6 is needed for hormonal balance, reducing the severity of PMS symptoms, reducing inflammation, improving sleep quality and brain health, and also boosting mood.
- It also keeps the nervous and immune systems in fine working condition.
- B6 helps the body manufacture several neurotransmitters like serotonin and norepinephrine, which influence circadian rhythms, mood, and melatonin.
Vitamin B9 Folate/ Folic Acid & Vitamin B12 Cobalamin
- Folate or folic acid concerns itself with the production of DNA and RNA and is key during pregnancy and development.
- It works to improve male and female fertility and improves the chances of conception.
- Folic acid is also associated with the healthy brain development of the fetus.
- Along with B12, folic acid helps to replace red blood cells lost during menstruation and improves the absorption of iron.
- B12 reduces the risk of megaloblastic anemia, which causes fatigue and weakness.
- B12 also supports healthy hair and nails.
Vitamin B7 or Biotin
- A supplement in itself, biotin is a popular solution for hair loss and dull nails.
- It also promotes skin health.
- Biotin can improve volume, shine, health, and length of head hair and improve scalp coverage for women.
- It acts as a natural moisturizer for the skin and improves its appearance.
Iron
Iron supplementation is vital for women as there is significant blood loss each month. The iron requirements drop after menopause though.
- Iron is needed for the manufacture of hemoglobin, which carries oxygen.
- It also aids the production of myoglobin, which carries oxygen from the lungs to muscles.
Iodine
Iodine deficiency is closely linked to irregular and painful periods.
- Iodine is needed for the production of thyroid hormones.
- These hormones influence fat accumulation, metabolism, and energy production.
Magnesium
- Magnesium can help maintain hormonal balance and regulate glucose and insulin metabolism.
- Magnesium also influences the nervous system and muscle function.
- Magnesium can affect hair and skin health but indirectly.
Zinc
- This mineral is responsible for the sense of taste and smell.
- It is also needed for immunity, wound healing, blood clotting, and thyroid function.
Selenium
- This mineral is often added to supplements that promote hair and skin health.
- It also supports healthy thyroid function.
- Selenium also improves fertility by maintaining the balance between hormones that influence fertility.
- Doctors confirm that selenium could help with PCOS.
Copper
Copper has several responsibilities in the female body.
- The mineral is needed for the manufacture of collagen which keeps bones and tissues healthy,
- Making of RBS
- Keeps nerve cells healthy
- Protects cells from damage, and
- Turns sugar into energy.
Manganese
- The mineral helps the body manufacture connective tissue, bones, blood clotting factors, and sex hormones.
- It also plays a role in the metabolism of fat and carbs and blood sugar regulation.
- It is needed for the manufacture of GABA, which promotes sleep and calmness as it reduces anxiety.
Chromium
- Chromium influences blood sugar levels by influencing the effect of insulin.
- Chromium stimulates fatty acid and cholesterol synthesis.
- It is also important for brain health and cognitive function.
Molybdenum
This mineral is the garbage disposal system of the body.
- Molybdenum breaks down drugs and toxins that enter the body and helps the body get rid of them safely.
Ingredients Common to Two Brands
Calcium (New Chapter & Powher)
- Calcium supplementation pre-menopause would significantly reduce the risk of osteoporosis, and it also helps to keep the bones strong.
- The heart, muscles, and lungs also need calcium to function.
Choline (MegaFood & Powher)
- Often included in natural nootropic supplements, choline reduces the risk of fatty liver disease and improves brain health and cognitive function.
- A deficiency of choline during pregnancy may lead to birth defects.
Ingredients Exclusive to MegaFood
Food Blend, 315 mg
This proprietary blend includes organic brown rice, oranges, carrots, organic broccoli, and cabbage. The actual reason behind the inclusion of this is not specified anywhere on the official website. The only logical explanation is that the blend adds some fiber and additional nutrients to the pill.
Ingredients Exclusive to New Chapter
Ginger, 4 mg & Organic Turmeric. 3.5 mg
These whole foods are rich in nutrients and have properties that can improve overall health.
- Ginger aids digestion, healing, menstrual pains, and arthritis.
- Turmeric is an anti-inflammatory that can promote skin health, prevent heart disease and depression, and is believed to have anti-aging properties.
Stress & Energy Support Blend, 37.5 mg
Contains Maca root, Schizandra, and Chamomile flower.
Hormone Support Blend, 22.5 mg
Includes Chaste Tree berry, Red Clover, and Raspberry.
Immune Support Blend, 15 mg
Eleuthero, European Elder Berry, and Astragalus.
Ingredients Exclusive to Powher
Coenzyme Q10, 10 mg
- This fat-soluble vitamin-like compound can help improve heart health, regulate blood sugar, curb cancer risk, and reduce the frequency of migraines.
- It also improves brain health and function.
- COQ10 can improve hormonal imbalances and adrenal fatigue.
- Moreover, it improves fertility.
Potassium, 16 mg
Along with sodium, potassium helps to maintain blood pressure levels.
Where and How Can You Get These Multivitamins for Women?
Buy MegaFood
For MegaFood Women’s Advanced Multivitamin, you can visit its official webpage or buy it from other third-party e-commerce sites like Amazon, GNC, Walmart, etc., as this vitamin can also be found at several online and physical merchants.
- A 30-day supply would cost you $30.99, while a 60-day supply would cost $55.99.
*Note – Refunds on the product apply only to purchases made from the official website.
Buy New Chapter
New Chapter Every Women’s One Daily Multivitamin can be bought from its Official store or from several other online platforms.
- Once there, you could choose to purchase the supplement in 24, 30, 48, 72, or 96-count bottles. Prices range from $18.00 to $55.00.
- You also have the option to subscribe, which would bring the prices down further.
*Note – Refunds are available for purchases made from the website only.
Buy Powher
Powher can be bought exclusively at the Official Website; visit here!
- A single bottle of Powher costs $39.99.
- If you choose to subscribe, the per bottle could potentially drop to $32.00.
*Note – For returns, you must contact the company within 7 days of receiving the product.
How Do These Vitamins Compare?
It isn’t an easy task to compare and find the differences between multivitamin supplements as they all provide the same nutrients and they provide you with almost similar dosages. However, when talking about MegaFood, New Chapter, and Powher, there are two points of difference.
The first is that the MegaFood and New Chapter use proprietary blends. These blends are frowned upon in the supplement business. This is because brands can hide behind such blends without disclosing them. The number of ingredients in a proprietary blend could be too much or too little, which may make them effective or otherwise. Powher uses no such blends, which makes it easier to assess efficacy.
Powher is a fitness brand that makes products exclusively for women. They are the experts on women’s health and are adept at making products that are catered to female physiology. MegaFood and New Chapter make nutritional supplements for almost everyone. Their focus, when it comes to vitamins for women, is thus slightly sidetracked.
To help you get a better look at the three products, here is a side-by-side comparison of them.
| MegaFood Women’s Advanced Multivitamin | New Chapter Every Woman’s One Daily Multivitamin | Powher Multivitamin for Women | |
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| Vitamin Count | 12 | 12 | 12 |
| Mineral Count | 8 | 10 | 12 |
| USP | The product is from a pioneer in the supplements market | Product is based on whole foods, healthy farming, and sustainable sources | The product is made by a company that caters exclusively to women’s needs. |
| Price | $30.99 | Starts at $18 | $39.99 |
| Refund Policy | Depends on purchase | Depends on purchase | 7-day window |
| Where to Buy? | Can be purchased from several online and physical merchants. | Can be purchased from several online and physical merchants | To Buy Powher Multivitamin, click here to visit the Official Website. |
Summary & Verdict
Given the quick-paced life, most women follow today, it is quite difficult to cook and consume three balanced meals a day. That is a luxury a few have. That being the case, the wise choice would be to begin the use of a multivitamin supplement that could fill in the gaps in nutrition.
MegaFood, New Chapter, and Powher all have such nutritional supplements designed wholly for women. When compared against each other, Powher rose victorious but by a small margin. The use of proprietary blends in the other two brands makes them a bit dicey, and the fact that Powher is a fitness company that caters exclusively to the everyday woman’s fitness and nutritional needs makes it a reliable choice. Reviews from already existing customers also state that the use of the Powher supplements has left them in a better state of health. So, if you are looking for a complete nutritional solution, Powher is what we recommend.
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