Menopause begins somewhere in the late 40s or early 50s and lasts for a few years at best. Some women have been known to suffer from the phase for as long as ten years. The start is usually mild and harmless, with the menstrual cycle slowly coming to a stop. However, when the blood and cramps begin to disappear, a new world of discomfort opens up. Menopausal symptoms include sudden changes, hot flashes, night sweats, irritability, low libido, and weight gain. This is further complicated by the fact that menopausal and postmenopausal women are at an increased risk of osteoporosis, heart disease, and diabetes. It is at this stage that many women begin to wonder if there is a God above them and if there is a reason why he hates the feminine gender so much. As harsh as this stage of life may seem, almost all women survive, but some do come out the other end slightly bitter.
There are three stages to this horror –
- Perimenopause for women ages 35 and above who still get their period somewhat irregularly
- Menopause – when the symptoms are at their peak, and
- Post-menopause is the time when the symptoms wane in frequency and strength.
If you’re here, it’s likely because you’re going through one of the phases we’ve talked about before, and you’re seeing your body change. You may be wondering if there’s a way to stay healthy and whole during this time. And we’re here to help.
There are a few things that you could do to help menopause along like:
- Eat a balanced, protein-rich diet to prevent loss of lean muscle.
- Add fruits and vegetables to your diet to keep your fiber intake up.
- Ensure that your diet is high in calcium and vitamin D.
- Keep sugary treats, refined sugar, and processed foods to a minimum.
- Drink plenty of water.
- Add foods like flaxseeds, soy products, sesame seeds, and beans to your diet, as these foods are rich in phytoestrogen.
- Exercise regularly to keep weight gain at bay and keep a moderate BMI.
While this doesn’t sound like much, these measures can help your body slowly adjust to the sudden drop in estrogen. Another step you could take is to begin the use of natural supplements. While many women opt for hormone replacement therapy to keep estrogen levels maintained, the therapy is expensive and not accessible because of the many medical qualifiers. Natural supplements offer a safe, easy, and affordable option. Though most supplements claim to rid you of discomfort overnight (lies), some supplements do actually work. Thus, we compared three popular menopause supplements to see which would actually work and whether they stand up to the claims they make.
Menoquil, Estroven & Provestra: Relief for Menopausal Women
#3 – Menoquil
Menoquil is an over-the-counter natural dietary supplement that is designed to provide relief from the entire range of menopause symptoms. The bold claim made on the official website is that most women experience a significant improvement within the first three weeks of using the product. The product uses a combination of essential nutrients and natural ingredients to provide relief from a range of physical and emotional symptoms. Since the symptoms of menopause manifest in varied frequency and intensity from one woman to the next, Menoquil claims to have added all components that address these issues for all women. It does so by balancing hormone levels, reducing the intensity and frequency of hot flashes and mood swings, keeping weight gain in check, strengthening bones, and addressing emotional symptoms like stress, anxiety, and depression. Menoquil follows a blanket approach, claiming to address all menopausal symptoms.
How to use Menoquil?
The brand suggests that you take four Menoquil tablets a day – two before breakfast and two at night an hour before going to bed.
#2 – Estroven
Estroven, marketed by i-Health, Inc., includes a range of menopausal supplements, each dedicated to specific symptoms that manifest during menopause. Estroven’s claim is that, unlike other dietary supplements that follow a blanket approach to the condition, Estroven has created a range of products for women who suffer from one set of symptoms with more severity than others. This approach does work for some women, but it does not apply to most.
For this review, we shall be looking at Estroven® Complete Multi-Symptom Menopause Relief, which is the blanket supplement, i.e., a comprehensive supplement designed to address various menopausal symptoms. This drug-free, hormone-free formula deals with fatigue, vaginal dryness, loss of sex drive, anxiety, hot flashes, night sweats, loss of sleep, and other indications. This specific product can be used by women in all stages of menopause. Users claim that they were able to see a difference within 28 days of use.
How to use Estroven?
One caplet a day for at least 28 days for best results.
#1 – Provestra
Provestra from Leading Edge Health Inc. is a unique menopause supplement that addresses the range of unpleasant symptoms of menopause but hones in on one indicator specifically – the loss of sex drive or low libido. This menopause supplement uses a combination of nutrients and natural ingredients that help to restore hormonal balance which is the root cause of all menopausal symptoms.
It also speaks to vaginal dryness – another indicator of menopause, which causes discomfort and causes more than a little embarrassment in the bedroom. Provestra pills help to promote weight loss, increase energy levels, improve sleep quality, reduce hot flashes and night sweats, enhance cognitive function, and boost sexual satisfaction. It can do so by stimulating the production and release of estrogen, progesterone, and testosterone, all of which nose-dive during the menopausal years.
A survey conducted by the brand on 488 women found that 97.74% of women claimed to see an improvement in their sex lives after the use of Provestra Pills. They also claim that the product manifests results in as little as seven days.
How to use Provestra?
One pill once a day.
For Big Savings, Free US Shipping and Guarantee, visit the Official Provestra Website to Learn more and enjoy the great deals!
What Can You Expect from These Menopause Supplements?
Before we go ahead, you should know that natural supplements do not and cannot deliver results overnight. They are designed to enhance the body’s natural physiological processes, and this takes time. Any dietary supplements that promise to manifest changes in hours or days are not being entirely honest with you. The continuous use of natural supplements would help the body to change over time and thus bring forth the results.
That being said, the three menopause supplements have quite a list of benefits that they claim to provide. Whether they can or not depends on the formula they use, which we shall get to shortly. For now, here is a quick look at the promises that each dietary supplement makes.
| Menoquil | Estroven | Provestra |
|---|---|---|
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By count alone, Provestra seems to be taking an early lead. However, the truth is in the pudding and it is vital to know if these claims are supported by the formula. It’s time we took a closer look at what is in each pill.
The Formula for Women’s Health
Unlike traditional medications that work by mimicking or controlling bodily functions. On the other hand, natural ingredients in supplements work in harmony with the body’s natural regulation. This difference highlights the need to consider not just the effectiveness but also how well a treatment aligns with the body’s natural processes. Hence, each supplement would be influenced by several factors like age, health conditions, diet, exposure to stress, lifestyle & medication intake. It is common for natural supplements to work differently for different users, and results may show quick or slow. However, if the ingredients used are potent, there will be results, which is why you must check out the ingredients put together in each supplement before you purchase a dietary supplement.
Menoquil
In addition to a list of botanicals, Menoquil fortifies its pill with nutrients like:
- Vitamin D for improved calcium absorption and improved mood swings, Vitamin K which reduces the risk of fractures and enhances bone health, Calcium to reduce the risk of osteoporosis and maintains bone density and Phosphorus for bone health.
Again. Menoquil asserts that the formula is doctor-developed and that each of the inclusions is clinically tested and steers clear from chemicals, additives, and preservatives.
In addition to those previously mentioned, here is the complete list of ingredients utilized in the Menoquil blend: - Red Clover Flower Powder & Extract has blood-thinning properties that prevent the formation of clots. It is also known to help with night sweats and hot flashes as it has an estrogen-like effect on the body.
- Green Tea Leaf Extract to stop triggers like stress and inflammation from setting off menopause symptoms like irritability, joint aches, and mood changes. It also combats weight gain, fatigue, and depression.
- Guggul Oleo-Gum-Resin is a strong herb that fights inflammation that causes skin conditions. In addition to that, it can also help with weight management, hypothyroidism, slow metabolism, blood sugar control, and cholesterol maintenance.
- Chaste Tree Berry Powder was traditionally used to regulate menstrual cycles as it helps to raise progesterone levels. For menopausal women, the extra progesterone could restore hormonal balance.
- Dong Quai Root Powder is a Chinese herb that was and still is used to relieve menopausal symptoms. The estrogen-like effect of the herb helps with the whole range of afflictions, especially with hot flashes.
- Wild Yam Root Powder is believed to increase levels of estrogen and progesterone in the body and is often used by women who cannot undergo hormone replacement therapy. Yam is also known to help with fertility.
- Soy Isoflavones are added, as clinical studies find that women with high soy protein intake experience a lower frequency and severity of menopause symptoms. They also help with heart health.
- Black Cohosh Root Powder was found to provide relief from mental symptoms like anxiety, stress, and mood swings and also physical symptoms like night sweats, joint pains, and vaginal dryness.
- Cnidium Fruit Powder is often used as a sexual health supplement for both men and women. The fruit acts as an aphrodisiac and antioxidant and boosts fertility too.
- BioPerine® is a black pepper fruit extract that promotes thermogenesis for weight loss. The compound is also known to improve the bioavailability of the supplement it is added to.
Estroven
Estroven remedy for common menopause symptoms is brave, to say the least. The pill includes just one ingredient, and all hope rests on it. Now, Estroven claims that the pill does not raise estrogen levels in order to alleviate menopause symptoms. However, the site provides little explanation in terms of how the ingredients activate and stimulate the estrogen receptor ERbto elicit estrogen-like responses, which reduce the frequency & severity of common menopause symptoms.
- Rhapontic Rhubarb Root is a root that is commonly consumed, and it is part of many traditional medicines. The herb is rich in chemicals that can help with cold sores, cholesterol levels, and swelling. It is mostly used for ailments of the stomach, intestines, and pancreas and is sometimes used to keep obesity in check.
Studies have revealed that daily supplementation of rhubarb was able to reduce symptoms like hot flashes by 83% and also improve anxiety. However, there are no studies conducted to check the efficacy of the herb on other menopausal symptoms. Rhubarb is rich in lindleyin, which acts like estrogen. It is to this component that most of its menopause relief abilities are attributed.
Provestra
In terms of formula, Provestra is probably the strongest. Not only does it include a larger nutrition profile, but it also includes amino acids and nootropics that help with the mental and physical symptoms of menopause.
- The nutrient profile includes Vitamin A for effective relief from oxidative stress, Vitamin C for the upkeep of collagen production, Vitamin E to decrease the frequency of hot flashes, Vitamin B Complex for optimum metabolism and cognitive support, Zinc which supports hormone production and release, Iron for the hemoglobin production and Calcium which is essential for women as it supports strong bone health, reducing the risk of osteoporosis. In addition to Black Cohosh, the components included here are as follows.
- L-arginine as the amino acid supports muscle retention, weight loss, and cognitive function. Arginine is also associated with better sexual function in both men and women.
- Indole-3-Carbinol, naturally found in cruciferous vegetables, was found to help menopausal women with the re-establishing of hormonal balance by ridding the body of excess estrogen molecules.
- Theobromine which is the active component in cacao, can uplift mood, improve sexual interest, and also eliminate physical and mental fatigue. Known to be the milder cousin of caffeine, theobromine can also improve concentration and focus.
- Korean Ginseng is believed to increase the number of estrogen receptors in the body, reduce the severity of menopause symptoms, and improve sexual health. Ginseng also acts as a nootropic that helps the body and mind to easily respond to stress.
- Ginkgo Biloba is another nootropic element that is rich in phytoestrogens that work to restore hormone imbalances. It works to increase the waning levels of estrogen, which provides relief from symptoms.
- Damina Leaf was traditionally used to alleviate stomach issues, infertility, and headaches. It was only recently discovered to have beneficial properties for menopause, like supporting estrogen release, reducing vaginal dryness, and boosting libido.
- Red Raspberry helps if you are in the perimenopausal phase as it helps to regulate menstrual blood flow that usually accompanies irregular periods. It also helps with cramps and strains.
- Licorice Root is traditionally used to alleviate respiratory issues and also to alleviate stress. Moreover, it was found to reduce the occurrence, frequency, and severity of hot flashes.
- Ginger Root has several health benefits ranging from cough relief to gastrointestinal upkeep. For menopause, ginger maintains insulin levels and thyroid function and even keeps a check on cortisol levels for anxiety relief.
- Valerian Root was found to have a positive on sleep quality, patterns, and insomnia. This particularly helps with the sleep disturbances that menopausal women experience.
- Kudzu Root is rich in phytoestrogens, which helps with all menopausal symptoms.
How Can You Get These Menopause Supplements?
The best way to get your hands on these pills is to order them from their official websites. This would ensure the quality of the product and you would also be able to take advantage of subscriptions, discounts, and savings.
Buy Menoquil
- On the official website, a single bottle of Menoquil would cost $41.99 with shipping extra.
- If you purchase 3 bottles at once for a cost of $104.97, you get free shipping and a bottle of Bonexin ($34.99) for no extra cost,
- Last but not least, the most popular option is 5 bottles of the menopause supplement for $174.95 with 1 free Menoquil bottle + free shipping + a free bottle of Bonexin.
However, if you are dissatisfied with the results, Menoquil offers you a 60-day money-back guarantee as well.
Buy Estroven
- Estroven® Complete Multi-Symptom Menopause Relief is available in packs of 28 for $19.99 and 60 for $29.99.
- The site also offers you a subscription where you get a 10% reduction on all your purchases of the product.
You are given a 30-day window to request any refunds in case you are dissatisfied with the product. You will be refunded the value of your purchase minus shipping costs.
Buy Provestra
Provestra can be bought from the official website where:
- A monthly supply of 30 pills would cost $59.95.
The site also offers you discounts on bulk purchases.
- A pack of 2 would give you an extra month’s worth of pills, that is, buy 2 + get 1 free for a cost of $119.90, and
- A pack of 3 would get you 2 months’ worth of product free; that is, buy 3 + get 2 free for a price of $179.85.
Provestra also offers you a 67-day money-back guarantee with no questions asked as well.
Are Menoquil, Estroven, & Provestra the Best Menopause Supplements?
Here is what we know so far: menopause is unavoidable, and when it comes, it comes guns a-blazing. Women suffer from a myriad of symptoms like hot flashes and night sweats, have to fight weight gain, develop sleep disorders, and even have to put up with an increased risk of diseases like diabetes, breast cancer, or osteoporosis. Managing menopausal symptoms is a complex process, as each individual’s body responds differently to medication. Additionally, the financial burden of treatment can be significant. Therefore, a lot of women turn to natural remedies and pills for relief. Menoquil, Estroven, and Provestra fall into that category.
Verdict on Estroven
Let’s begin with Estroven, as this would be short. Despite several mentions of the phrase ‘clinically proven,’ it was difficult for us to find enough studies that support the claims of the rhubarb extract. In fact, there were a few studies that stated that it could increase the risk of breast cancer, but again, these claims had to be further tested. All claims made by Estroven about the efficacy of the ingredient were subject to further studies and clinical testing. Though the science is solid, there is no way of testing whether the dosage used by Estroven is safe or even effective. When they created the product, putting all hope into just one ingredient was probably not the best move. The internet has more than a few negative reviews, with many users stating absolutely no change in circumstance after using the product. Estroven seems to have failed to become the best menopause supplement.
Verdict on Menoquil
Menoquil is a much better product if you are looking to alleviate menopause symptoms. It has a healthy dose of nutrients and actually includes botanicals that could help the endocrine glands produce hormones required to reduce symptom severity. The restoration of hormonal balance does help to a great extent. Users of the product are mostly satisfied with the pill’s performance. We were, however, able to find a couple of issues. Some users mention that the number of pills that need to be taken is too many, especially if the user also has other pills that she needs to pop on a daily basis.
Another problem was the use of red clover. This herb is known to cause serious drug interactions with certain types of prescription medications. Once you check with your doctor, you should be okay to use the supplement and even experience relief. You would not be at a loss with Menoquil.
Verdict on Provestra
Provestra seems to be doing the best job yet. With easy dosage – a single pill a day which has:
- A steady and potent supply of essential nutrients that are vital to female physiology and
- Herbs that have strong backing from clinical studies
Provestra seems to be the better choice here. In addition to helping with the symptoms of menopause, it also addresses a somewhat taboo but key issue that affects older women – the loss of libido, vaginal dryness, and the inability to achieve sexual satisfaction. The issue is seldom broached, and very few supplement brands have effective supplements that help. Provestra has not only developed a supplement that alleviates menopausal symptoms but also reignites the sexual flame with an effective mix of herbs. There have been no reports of side effects or drug interaction, so we can assure one that, among the three, Provestra is the best menopause supplement.
To help you get a clearer view of the three, here is a side-by-side comparison of all the information we have so far.
| Menoquil | Estroven | Provestra | |
|---|---|---|---|
| Purpose | Designed to reduce the intensity & frequency of menopause symptoms by reestablishing hormonal balance | Formulated to help with menopause by activating the estrogen receptors | Uses a mix of nutrients and botanicals to maintain estrogen, progesterone & testosterone levels, which helps reduce menopause symptoms & increase libido |
| Pros |
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| Cons |
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| Ingredients Count | 15 | 1 | 19 |
| Warnings | Includes red clover which is known to cause drug interactions & contains soy | None | None |
| Dosage | 4 pills a day | 1 pill a day | 1 pill a day |
| Price | $41.99 | $19.99 | $59.95 |
| Refund Policy | 60-day money-back guarantee | 30-day refund window | 67-day money-back guarantee |
| Where to Buy? | Buy Menoquil from GNC/ Walmart or its Official Site. | Buy Estrovenfrom Amazon/ GNC/ Walmart/ Walgreens or its Official Site. | To Buy Provestra click to visit the Official Website and Grab Free Bottles! |
Summary & Verdict
Menopause is an inevitable stage of a woman’s life that is wrought with horrible hot flashes, and night sweats that interfere with sleep, irritability, weight gain, and sexual disinterest. While some medications and therapies can help with the symptoms, they are expensive, and not everyone medically qualifies for the treatment. An alternative course of action is natural supplements. But not all are made alike.
We compared Menoquil, Estroven, and Provestra. While the three are considered to be among the best menopause supplements available, we found a few differences that could be the deciding factor for you.
- Menoquil is a good product, and it is said to work for women, but it includes the use of red clover, so ensure that you consult a doctor before use.
- Estroven claims to help with menopause symptoms but uses only one ingredient, especially when there are so many natural components available. Reviews aren’t all that favorable, either.
- Provestra is designed to alleviate menopausal symptoms while simultaneously addressing low libido, vaginal dryness, and the inability to find sexual fulfillment.
While the other two supplements mention sexual health in passing, there isn’t much of a dedication to this aspect of menopause. Provestra can supply the female physiology with nutrients and beneficial herbs that can effectively deal with this monumental stage of life. If you are looking for a reliable, potent, and safe alternative for menopause, Provestra is what we would recommend.
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