Stress is not a novel concept. It has been a part of human existence since the dawn of time and dealing with it has become second nature to mankind. Many believe that stress is an outcome of modern and fast living but that is not true. Man has always looked for ways to calm nerves, settle anxieties and replenish the mind. Look closely at the traditional medicine in cultures all over the globe and you would find ‘stress-relief’ agents. Even though the science of it was not properly understood (we haven’t come much far still) people have used leaves, roots, barks, and fruit as teas, balms, or potions designed to improve mental energy and enhance cognitive performance. And these herbs were so successful that they are still in use today and have been adopted in standard practice. You would be surprised to learn that cognitive function can be improved by some unassuming-looking plants. Nowadays, they are called nootropic elements.
Some popular herbs and amino acids that can boost brain function and health have been put into dietary supplements and marketed as nootropic supplements or brain supplements. These ingredients from the world over can enhance the way the brain functions which would improve cognitive performance. Some of the most popular inclusions are:
- Caffeine: You probably didn’t realize this but your daily cup of java blocks adenosine receptors in your brain, helping you shake mental fatigue and increasing focus. It also improves reaction time, attention, and alertness.
- Ginseng: From Southeast Asia, this herb has several health benefits like reducing oxidative stress and reducing inflammation. It was primarily used to enhance cognition and improve the way the brain functions.
- L-Theanine: Tea helps you relax because it is rich in the amino acid l-theanine. Used as a supplement on its own, theanine can induce a calming effect without drowsiness and can heighten the activity of alpha brain waves.
- Creatine: Popular in bodybuilding circles, creatine is another amino acid that promotes muscle growth. It increases brain energy which fuels memory, problem-solving skills, and learning.
- Bacopa Monnieri: ‘Bhrami’ to the locals, this Indian herb can improve memory, speed up information processing, and boosts signaling between different parts of the brain. It also reduces oxidative stress.
There are so many others like Ginkgo biloba, Rhodiola rosea, and Ashwagandha. However, the herbs are not the only way to increase brain power. Medical science has its share of nootropics too like Piracetam, amphetamines, and phenotropil. However, these drugs are available to you only after a doctor’s visit.
Stress can, sometimes permanently, alter the way the brain functions and works. Over time, brain fog sets it and overall cognitive function can decline. You are here because you are looking for a way to stop this from happening and you don’t like the option medical science has to offer. To help you decide, we have two of the most popular nootropic supplements and we shall compare them for you – Mind Lab Pro vs Alpha Brain. At the end of this, you should have a better idea as to what to expect from your supplement and which one you prefer.
Mind Lab Pro and Alpha Brain: What Are They?
No. #1 – Mind Lab Pro
From Opti Nutra comes Mind Lab Pro. The brand is already a market leader, providing for the various health and dietary needs of its customers. Of all its products, Mind Lab Pro is its biggest seller yet. Mind Lab Pro does not require a doctor’s prescription for use as it uses only natural ingredients that have been scientifically proven to enhance brain function, protect brain cells from wear and tear and improve communication between various parts of the brain. There are several unique features that set Mind Lab Pro apart from other nootropic supplements. It uses NutriCaps® prebiotic capsules instead of gelatin which helps to promote digestive health. It is also one of the few nootropic pills that have been independently tested and have been found to actually work. It is not designed to cure mental or physiological issues but is capable of enhancing brain health which would, in turn, boost cognitive function, arrest age-related cognitive decline, and boost mental performance.
How to use Mind Lab Pro?
You can take 2 or 4 capsules a day. Ideally, take 2 pills during breakfast and if you feel the need, you could take another 2 at lunchtime.
To learn more about this Popular Nootropic Supplement, click here to visit the Mind Lab Pro Official Website.
No. #2 – Alpha Brain
Onnit is a dietary supplement brand that offers a variety of products – even apparel, and Alpha Brain is part of the Onnit Focus series which includes supplements that address cognitive functions. Alpha Brain works to enhance cognitive abilities like memory, focus, and mental processing. As a caffeine-free product, Alpha Brain’s primary purpose is to increase alpha waves in the brain which is known to promote relaxation, improve creativity and pay closer attention to the job at hand. The supplement aims to increase the production and action of these brain waves which would enhance the way the brain function as a whole.
The Alpha Brain manufacturers also offer various combinations in which the supplement can be used to provide yet more health benefits. Alpha Brain is also endorsed by comedian Joe Rogan.
How to use Alpha Brain?
Include 2 capsules of Alpha Brain with a meal once every day and you should be set.
Mind Lab Pro vs. Alpha Brain: What Long-Term Benefits Do They Claim?
Because the two nootropic supplements only include the use of natural and safe ingredients, there have been no reported side effects for either product. That being said, it would be wise if you would consult a physician before you begin the use of these or any other dietary supplements. This is especially important if you suffer from any pre-existing medical conditions and/or are currently using prescription medications.
Because Mind Lab Pro and Alpha Brain are both nootropic supplements, they claim to have similar benefits. Whether the products can actually deliver on these claims remains to be seen when we take a closer look at the ingredients used and reviews by customers. We shall get to that in a bit, but for now, here is what these pills claim to do.
| Opti Nutra Mind Lab Pro |
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| Onnit Alpha Brain |
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Before we go further, it must be mentioned that natural supplements have a cumulative effect. This means that, unlike synthetic drugs like amphetamines, results are not immediate. Herbs, amino acids, vitamins, and minerals work slowly but they do work. There will be results but they would become apparent over a matter of weeks.
The claims made by the supplements are impressive but the efficacy of the product depends on the ingredients used and whether the components are present in potent doses. Let’s take a closer look at the formulae Mind Lab Pro and Alpha Brain use.
Mind Lab Pro vs Alpha Brain: How Do They Work?
In terms of formula, the two nootropic supplements follow very different paths. The major difference is the use of proprietary blends. Mind Lab Pro mentions individual ingredients while Alpha Brain groups components into blends. As impressive as the latter method may sound there is a flaw – it is impossible to determine how much of each ingredient there really is.
For now, we need to see if these dietary supplements include the right ingredients, in the right doses, to deliver the tall claims they make.
The Mind Lab Pro Formula
This nootropic product has restricted itself to the use of 11 potent ingredients; all of which have been clinically proven to boost cognitive abilities. Here is a brief of what they are and what they do.
Vitamins B6 (2.5 mg), B9 (100mcg) & B12 (7.5mcg)
- High levels of homocysteine – a protein molecule, in the brain has been linked with increased risk of dementia. B6 helps to lower these levels and may indirectly curb cognitive decline.
- It is also needed for the manufacture of many brain chemicals which is associated with mood, depression, and anxiety.
- Vitamin B9 again is needed for neurotransmitter production and also for the upkeep of mental and emotional health.
- Vitamin B12 improves cognitive function, mental clarity, and brain health.
- This vitamin is also held responsible for mood and curbing cognitive decline.
Citicoline (250 mg)
- Considered to be a nootropic nucleotide agent, citicoline is responsible for the health and maintenance of neurons and for improving memory and cognitive functions.
- It may also help to curb the physiological changes that mark the onset of dementia, Alzheimer’s disease, and Parkinson’s.
Bacopa Monnieri (150 mg)
- In addition to having anticancer properties and lowering blood pressure, Bacopa Monnieri is a powerful antioxidant that reduces free radical damage to the brain and can arrest inflammatory agents.
- It can also improve memory, reduce the severity of ADHD symptoms, help with stress, anxiety, and depression, and boost visual learning.
Organic Lion’s Mane Mushroom (500 mg)
- Studies have shown that lion’s mane mushroom can boost brain cell growth and improve memory.
- The mushroom is also being looked at as an alternative remedy for neurological diseases like dementia and Parkinson’s.
- Reduction of brain fog and modulation of neurotransmitters is also attributed to Lion’s Man mushroom.
Phosphatidylserine – Sharp PS® Green (100 mg)
- A naturally occurring compound in the brain, PS is known to enhance memory, recall, processing speed, motivation, mood, and concentration.
- PS can improve communication between various brain centers and also influence neurotransmitter activity which speeds up the way the brain functions.
N-Acetyl L-Tyrosine (175 mg)
- NALT is an amino acid that is the building block of neurotransmitters and helps the nerve cells to communicate better.
- NALT also increases the availability of dopamine which improves mood and motivation and is also associated with learning, memory, and recall.
- There is also evidence that l-tyrosine contributes to stress relief.
L-Theanine – SunTheanine® (100 mg)
- Known to have a calming effect, reduce anxiety and improve sleep quality, l-theanine is naturally found in teas and some mushrooms.
- It also protects nerve cells and maintains cognitive activity.
Rhodiola Rosea (50 mg)
- Rhodiola Rosea is an herb with several nootropic properties – alleviating fatigue, boosting cognitive function, enhancing memory and retention, and reducing anxiety.
- It is also used to improve mental capacity and athletic performance.
- Many use it on a daily basis to endure overall well-being and to manage stress.
Maritime Pine Bark Extract (75 mg)
- The greater the blood flow to the brain, the more oxygen and nutrients are available for it to use. Maritime Pine Bark does just that.
- It is a strong antioxidant that can also bolster the immune system, prevent infections and maintain healthy blood sugar levels.
The Alpha Brain Formula
As mentioned earlier, the Alpha Brain ingredients are grouped to make up blends and each blend is intended to provide you with specific health benefits. The formula also includes 10 mg of vitamin B6.
Onnit Flow Blend (650 mg)
- With inclusions like L-tyrosine, L-theanine, and phosphatidylserine, the Onnit flow blend is similar to the Mind Lab Pro formula.
- It also includes Oat Straw Extract which is known to improve brain function in older individuals because it increases brain waves and reduces neurological stress.
- Also includes Cat’s Claw Extract (350 mg) known to increase BDNF – brain-derived neurotrophic factor and reduce inflammation and free radical damage to the brain.
Onnit Focus Blend (240 mg)
- This nootropic blend includes Bacopa Monnieri and Alpha GPC which can increase levels of acetylcholine responsible for memory and learning. It is also needed for the production of neurotransmitters and helps to maintain focus and attention.
- Toothed Clubmoss Extract for reducing the action of proteins that promote cognitive deterioration.
Onnit Fuel Blend (60 mg)
The agents in this blend, L-Leucine and Pterostilbene are a bit of a mystery.
- L-leucine is an amino acid that suppresses appetite, increases lean muscle mass, and improves exercise performance.
- Pterostilbene is known for its anticarcinogenic and antioxidant properties, However, it works effectively only in the presence of resveratrol which is not included in this supplement at all. This makes this addition pointless.
Mind Lab Pro vs Alpha Brain: Price, Refund Policy & Logistics
The best way to purchase dietary supplements is to order them directly from the official website. This would ensure that you get the original product and in case you are not happy with the results, returns and refunds would be an easier process.
Click here to visit the Mind Lab Pro Official Website, where:
- A bottle of this nootropic costs $69.00. Each bottle contains 60 pills.
- You can also opt for bulk purchases where 2 bottles would cost $138 and
- For $207, you get 3 bottles of the nootropic supplement plus a fourth bottle for free.
Shipping is applicable on all purchases except for the 3-bottle purchase where shipping is fast and free,
Mind Lab Pro also offers a 30-day money-back guarantee on your first purchase if the pills do not live up to your expectations. You can also return any unused product to the company.
Alpha Brain can be bought at its website or other e-commerce sites like Amazon, etc. The brand offers you the option of buying the bottles each time or you could sign up for a subscription where a bottle would be sent to you after a period you have specified. You save 15% on purchases when you subscribe. This product is available in a bottle of 30 pills or 90.
- A 30-count bottle of Alpha Brain costs $34.95 and
- The 90-count bottle would cost $79.95. If you make bulk purchases, you save more and you get a gift too.
Onnit offers you a 90-day money-back guarantee on the purchase of this product. The refund policy applies only to the first time you buy from the brand.
FAQs
Q1. Are these supplements safe?
Ans.: Both products are made from natural ingredients so the risk of side effects or drug interaction is very low. However, it would be smart to consult your doctor before you begin use of either.
Q2. Are they habit-forming?
Ans.: No. Neither contains habit-forming components.
Q3. Would these nootropics make one smarter?
Ans.: There would be no change to your existing intelligence. However, nootropics enhance the way your brain functions, and this would become evident in the way you learn, recall and solve issues. You would be faster, more focused, and less distracted.
Q4. Can one professionally compete when using these nootropics?
Ans.: Yes, you would be able to compete professionally. It is unequivocally true that one would be able to participate in professional competitions without facing any legal repercussions by utilizing natural nootropics. These supplements are devoid of any illicit elements that would otherwise render their use impermissible in regulated sporting events.
So, Which Is the Better Brain Supplement?
A nootropic is a drug that enhances human memory, improves learning and hones focus and attention. With respect to these criteria, both Mind Lab Pro and Alpha Brain are winners. However, there are quite a few differences between these two popular nootropic supplements, though, and it is these differences that set one supplement ahead of the other.
The biggest difference is the formula. Both recipes use potent components that have some clinical backing. However, while Mind Lab Pro indicates the dosages of each of its ingredients, Alpha Brain fails to do that. In the latter’s case, the ingredients are clubbed into nootropic blends. It is impossible to know which ingredient appears in what measure and whether the component is represented in doses that can make a difference. Proprietary blends are usually employed by supplement brands when they wish to add names to the label but not spend too much including effective amounts. It does make one wonder if that is what Alpha Brain is doing.
The Onnit Fuel Blend in the Alpha Brain formula is a bit confusing. Here, the ingredients produce energy, enhance muscle gains and shorten recovery time after exercise. L-leucine is found in many fitness supplements for that particular reason. Why it features in a nootropic product is unclear. Pterostilbene and resveratrol work synergistically to promote good health benefits. One without the other is like salt without pepper. Whenever used, they are usually used in tandem and a failure to do so is considered a mistake.
Reviews for Alpha Brain are mostly positive for the products. A lot of complaints though about the subscription program, the difficulty of canceling subscriptions and not getting refunds without a fight. One Alpha Brain review stated that the product had no expiration date on the bottle because of which they had to return the package. For the actual supplement though – people are happy.
Mind Lab Pro customers seem to like the product but are not very happy about the price. Many reviews skew towards this factor. Users complain that over time, it amounts to a significant amount of money that not many can afford. One Mind Lab Pro review mentions that as much as he loved the benefits of the product, he would have to stop use because of monetary concerns.
There are pros and cons to both products so, for your personal use, you could sway either way. To make the decision-making process easier, here is a quick recap of everything we know.
| Mind Lab Pro | Alpha Brain | |
| Pros |
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| Cons |
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| Dosage | 2 to 4 pills a day | 2 pills a day |
| Audience | Adults over the age of 18 | Adults over the age of 18 |
| Reviews | Positive | Positive |
| Price | A bottle of Mind Lab Pro costs $69.00 | $34.95 for 30 capsules & $79.95 for 90 capsules of Alpha Brain |
| Refund Policy | 30-day money-back guarantee | 90-day money-back guarantee |
| Where to Buy the Best Nootropic to Improve Cognitive Function? | Click here to Buy Mind Lab Pro from its Official Website. | Click here to Buy Alpha Brain from its Official Website. |
Mind Lab Pro vs Alpha Brain: Summary & Verdict
There is no denying that age, stress, and unhealthy lifestyle habits would affect brain health and function, and this cause a decline in cognition. Taking a nootropic supplement is a great way to check this decline and boost the way you function every day.
Mind Lab Pro and Alpha Brain are two brain supplements that claim to provide brain maintenance and also to boost mental energy and function. From product reviews and a close examination of the formula, it is clear that they are excellent products. Alpha Brain, however, uses proprietary blends which make it difficult to know whether you get enough of the right ingredients. Also, it includes some ingredients that are out of place. For these reasons alone, we recommend Mind Lab Pro as the better brain supplement.
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