According to CDC – the Centers for Disease Control, 76% of adults do not consume enough fruit, and 87% don’t get enough vegetables. These numbers are alarming, considering that fruits and vegetables are responsible for overall health and functioning. They are the source of critical vitamins and minerals that govern the well-being of the brain, heart, liver, kidney, blood, immune system, and muscle function. If the CDC is right, everyone is marching toward a quick and sad death. Ideal nutrition is key to healthy aging, heart health, reducing the risk of cancer, keeping the immune system strong, maintaining skin and hair health, and supporting mental health.
Eating healthy is somewhat of a fashion now, but it is good for you. But nothing beats a good cheese steak with a side of fries and a cold shake to wash it all down. So, what can you possibly do to keep body and soul together? How do you get essential nutrients into your system when tacos are just a call away? You can opt to take multivitamin supplements. A comprehensive multivitamin is one that can guarantee a daily dose of critical nutrients, make up for what is lacking in your diet, is easy to take, and can work with the body.
You could just pop into the closest drugstore and grab a bottle. Unfortunately, it isn’t as simple as that. On the shelves, you will see separate multivitamins for men, women (which are further divided into premenopausal, menopausal, pregnancy, breastfeeding, and so on), and children. This would make one wonder whether multivitamins are just another marketing scam. No, it isn’t. Not all multivitamins can work for you specifically. A man’s nutritional needs are very different from that of a woman or child. Different age groups would also have a varied order for nutrition. Women’s multivitamins are so varied because pregnancy, breastfeeding, and menopausal changes make demands on the body that are difficult for diet alone to fulfill. A child’s growth may be hampered without the right elements, and these elements would vary from a fully grown man’s nutritional needs.
The main difference between a woman’s multivitamin and that for men is the daily requirement of vitamins and minerals. They vary for men and women, so it stands to reason that separate products are needed. Iron is another major difference; men need iron, too, but women need it a lot more. As the years get on, bone density, calcium metabolism, and age-related aesthetics start to spiral. While for men, it is prostate health, cholesterol, and heart health issues. Do you see the need for separate multivitamin supplements?
So, as a gentleman, you need to get your vitamins, and if you are looking to get the best multivitamin out there. How do you choose though? With so many options in the market today and not all multivitamins being good dietary supplements, how do you make the right decision?
Therefore, for your help, we have compared 3 of the most popular and best multivitamins in the market so that you don’t have to go trawling through the internet looking for reviews. We compare nutrition facts, benefits, results, side effects, and even prices in the hope you can make a better decision then.
One A Day, Nature Made or Performance Lab Multivitamin: Which Is the Complete Multivitamin Supplement?
#3 – One A Day® Men’s Complete Multivitamin
One A Day® Men’s Complete Multivitamin is a dietary supplement designed specifically for men. The design is such that it supports the demands of the male body, addressing heart health, blood pressure, immune health, and physical energy. The product does not consist of artificial sweeteners, colors, or flavors. It is also allergen-free, containing no shellfish, egg, dairy, wheat, soy, or high fructose corn syrup. The dosage is simple enough – one tablet a day with food.
One A Day began operations in 1943 with a multivitamin and has since then developed gender and age-specific dietary supplements. The range varies in form, from tablets and soft gels to gummy vitamins.
#2 – Nature Made® Multi For Him
Nature Made® Multi For Him is a supplement specially formulated for men to support muscle and bone health, immune health, and energy metabolism. The product is easy enough to take with just one tablet a day. Nature Made has a range of products for men, something that brands do only for women’s multivitamin supplements. The product is gluten-free and free of artificial flavors or colors.
The company began in 1971 when the founders believed that vitamins are a better alternative to prescription drugs. Today, Nature Made is one of the most recommended vitamin and supplement brands around. Nature Made has options for all genders, ages, and even specific conditions.
#1 – Performance Lab® NutriGenesis® Multi for Men
Performance Lab® NutriGenesis® Multi for Men contains essential daily vitamins and minerals to address the nutritional needs of male physiology. The supplement supports overall health, longevity, and optimal biological functioning on a daily basis. The unique factor about NutriGenesis is that the nutrients provided have been cultivated through probiotics and are encapsulated in prebiotic shells to promote digestive ease.
NutriGenesis is vegan-friendly, GMP-certified, caffeine-free, non-GMO, additive-free, and allergen-free. This Performance Lab Multivitamin must be taken twice a day, two capsules each time.
Relatively new, Performance Lab was established in 2017 as a nutrition technology company in the UK. Since the start, the company has offered a wide range of products ranging from multivitamins to nootropics. The company has also patented NutriCaps®, which are plant-based capsules.
Unlock the power of nutrition seamlessly with Performance Lab Nutrigenesis Multi for Men, read more.
What Can You Expect from These Supplements?
Multivitamins for men are designed to support daily energy needs, heart health support, and overall biological function. The three products in question claim to deliver on these demands. When compared with one another, though, you see quite a difference in expected results. The benefits listed below are those that are stated on the official websites of each supplement.
| One A Day® Men’s Multivitamin | Nature Made® Multi For Him | Performance Lab® NutriGenesis® Multi for Men |
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By count alone, Performance Lab Multivitamin gives you the most benefits. It is actually a more comprehensive multivitamin. Considering that even a well-balanced diet in the US can sometimes lead to nutrient deficiencies, the NutriGenesis delivery system helps the body absorb nutrients better and helps to support your active lifestyle.
How Do These Supplements Support Nutrient Needs?
With the proper nutrients, a body can maintain its health and function. Because of diet, environment, and food sources, several nutritional gaps leave a body open to infection and disruption.
What a multivitamin brand intends to do is fill in those nutrient gaps so that you have a healthy metabolism and are free of health concerns.
One A Day, Nature Made, and Performance Lab Multivitaminall provide you with key nutrients that would help you reach the daily value your body needs. Also, with them providing you with all essential vitamins and minerals, you no longer have the need to juggle multiple pills – one supplement does it all. Let’s take a closer look at how these products help with nutritional needs.
The Key Nutrients Provided By All Three Vitamin Supplements
- Vitamin A
One of the essential fat-soluble vitamins, vitamin A, is critical for eye health and vision. It is even required for cell division, growth, development, reproduction, and immunity. Moreover, vitamin A has antioxidant properties.
- Vitamin C
Ascorbic acid, or vitamin C is an antioxidant that safeguards the body against free radical damage, maintains brain health, prevents anemia, supports dental health, and enhances hair and skin health. This vitamin has to be replenished as it cannot be stored in the body. It increases the body’s metabolic rate, leading to greater energy levels and lowering fatigue.
- Vitamin D
The sunshine vitamin is vital for the absorption of calcium and phosphorus in the body – which are needed for building bone. It is also good to reduce inflammation, keep infections in check, and may even reduce the risk of cancer.
- Vitamin E
Actually, a group of 8 fat-soluble compounds, vitamin E is central to vision, reproduction, blood production, brain function, and skin health. It also influences reflexes, coordination, and muscle tone.
- Thiamin: Vitamin B1
B1 helps the conversion of food into energy at a cellular level. Without sufficient levels of B1, one would feel fatigued, have sleep disturbances, experience abdominal discomfort, and unhealthy weight loss. In severe cases, a deficiency may affect the heart, brain, or nerves.
- Riboflavin: Vitamin B2
A great antioxidant and anti-inflammatory agent, B2 mainly works with nerves and boosts the mitochondrial activities of the nerve cells. They are particularly vital if you suffer from migraines. B2 also influences skin, blood, and hair health.
- Niacin: Vitamin B3
B3 helps to keep skin, hair, the digestive system, and the nervous system healthy. It is particularly good for the maintenance of healthy cholesterol levels and lowering the risk of heart disease. They also aid energy production.
- Pyridoxine: Vitamin B6
B6 is needed to keep the nervous system functioning and to maintain a normal brain and immunity. This vitamin is even recommended to improve sleep quality as it affects the activity of melatonin. B6 influences hormone production as well.
- Folate/ Folic Acid: Vitamin B9
Folate influences DNA and RNA formation – especially protein metabolism. It is also essential for those who suffer from anemia because it aids the production of blood cells.
- Cobalamin: Vitamin B12
This is a water-soluble vitamin that is key to metabolism and DNA synthesis. It is also necessary for blood cell production and function and maintenance of brain and nerve cells. Deficiency usually leads to muscle weakness, vision loss, and numbing of muscles.
- Biotin: Vitamin B7
This vitamin is a supplement on its own. You would find it added to every hair and skin supplement worth its salt. Biotin also helps to break down fats during the digestion process. It also helps the nerves communicate with each other.
- Pantothenic Acid: Vitamin B5
This vitamin is required for the synthesis of coenzyme A – which is needed for fatty acid metabolism. It supports energy production, the manufacture of RBCs, and the production of stress and sex hormones in the adrenal glands.
- Calcium
Not just for bones, but calcium is needed by the heart, brain, nerves, and muscles to function efficiently. When supplemented daily, calcium can reduce the risk of cancer and cardiovascular disease, help with weight management, and prevent bone issues.
- Iodine
The thyroid gland and its hormones are responsible for healthy metabolic rate, weight management, protein creation, and enzyme activity. The thyroid needs iodine to function properly. You also need it for healthy hair and skin.
- Magnesium
Magnesium can improve athletic performance, fight depression, prevent migraines, protect the heart, and is involved in several hundred chemical reactions in the body.
The Key Nutrients Provided By Two Vitamin Supplements
- Vitamin K – Nature Made & Performance Lab Multivitamin
This vitamin is needed for bone synthesis and the clotting of blood. It is involved in the process of making the proteins that control the aforementioned processes. It even improves memory.
- Iron – One A Day & Performance Lab Multivitamin
Most multivitamins include iron, as it is a major component of hemoglobin – the protein that transports oxygen throughout the body. Without adequate iron, your body would feel fatigued, and body function would diminish radically.
- Zinc – Nature Made & Performance Lab Multivitamin
If you are in the habit of consuming foods from various food groups, zinc intake should not be an issue. Zinc is central to your immune function and the sense of taste and smell. Without zinc, wounds would not heal easily.
- Selenium – Nature Made & Performance Lab Multivitamin
Selenium helps to protect the body from oxidative stress, which would reduce the risk of developing chronic health conditions. It is also needed to make DNA and to protect the cells from damage and infection.
- Copper – Nature Made & Performance Lab Multivitamin
Copper is needed to convert food into energy, form collagen for healthy joints and tissue, make RBCs, maintain the nerve cells, and for the absorption of iron into the body.
- Manganese – Nature Made & Performance Lab Multivitamin
The body does not need a lot of manganese, but it is still needed in trace amounts for the formation of connective tissue, bones, and sex hormones. It is also needed for the metabolism of carbs and blood sugar regulation.
- Chromium – Nature Made & Performance Lab Multivitamin
Chromium improves insulin sensitivity, regulates glucose, and influences lipid metabolism. It is also known to increase lean body mass and decrease body fat. Chromium gives you better results from exercise.
- Molybdenum – Nature Made & Performance Lab Multivitamin
This trace mineral has an essential function. It helps to break down and remove toxic material and drugs that enter the body. It is also used as a sleep aid and is used to improve liver health.
Key Nutrients Exclusive to Performance Lab NutriGenesis Multivitamin
- Potassium, 33 mg
Potassium helps with muscle function and blood pressure. Its main responsibility is to maintain the fluid levels inside the cells. It serves as a balancing force against the excessive intake of sodium in the body.
- Inositol, 25 mg
Inositol helps to maintain cell walls. It is also a key ingredient in serotonin and dopamine production. This, in turn, reduces anxiety. It also influences insulin activity and the hormone DHT, reducing hair loss.
- Boron, 1 mg
Boron is needed for osteogenesis – the production of bone tissue and the production and activity of steroid hormones. Boron is found in testosterone–boosting supplements as boron can increase the concentration of testosterone levels.
- Vanadium, also known as GTF Chromium, 120 mcg
Vanadium mimics insulin. This may be why the mineral is often used as a treatment for diabetes, prediabetes, and heart disease. Vanadium also improves exercise performance and reduces the risk of cancer.
The supplement label or website lists the ingredients necessary to provide you with all the mentioned nutrients. One A Day, Nature Made, and Performance Lab Multi are natural supplements, so they are safe to take. However, it would be best to speak to a registered dietician or a healthcare professional before you begin to use these supplements. By seeking their expert advice, you can address individual concerns, assess potential risks and benefits, and ensure that the chosen supplements are suitable for your specific needs.
How Do These Supplements Vary From One Another?
Not all supplements are created equal, which is why comparisons like this become essential. When compared with one another, you would see a pattern emerge. One A Day is the cheaper option. But it is also the product with the least number of vitamins and minerals. It just takes care of the basics. Nature Made has still more additions to its list, but if you look at the dosages, especially that of minerals is especially high. Not unsafe on its own, but high mineral consumption can be disruptive, especially if you are on prescription medication.
Another major difference is dosage. You will notice that Performance Lab NutriGenesis Multi for Men has significantly lower doses of certain vitamins and minerals. This is because Performance Lab’s formula allows for better bioavailability of its cache. Unlike other multivitamins that add higher dosages to make up for the loss, Performance Lab’s NutriGenesis technology adds just as much as is needed by the body because the vitamins and minerals are properly absorbed into the body.
Performance Lab NutriGenesis is careful with dosages and adds all essential vitamins and minerals – including those that the other two ignored. What’s also unique about Performance Lab Multivitamin for Men is the process by which these nutrients are harvested. The process is fascinating, and you can read all about it at the Performance Lab’s Official Website, click here.
How To Procure These Multivitamins?
When it comes to purchasing the products discussed, the best place to do so is undoubtedly from the official website or its authorized stores. By buying directly from the official website, customers can ensure that they are getting genuine and authentic products. Additionally, purchasing from authorized stores guarantees that the products are sourced directly from the company and have undergone proper quality control measures. This not only ensures that customers receive high-quality items but also allows them to take advantage of any warranties or customer support offered by the brand. Overall, choosing to buy from the official website or authorized stores ensures a safe and reliable shopping experience for customers.
Buy One A Day Men’s Complete Multivitamin
The product is available in bottles of 60, 100, or 200 pills at Walmart, Amazon, Walgreens, and Target. The cost would start from $16.62, depending on where you decide to pick up the product from.
Buy Nature Made for Him
Nature Made for Him can be bought from Amazon, Walmart, Walgreens, or from its official website.
A bottle of 90 pills would cost you $13.59. If you subscribe, the cost of 2 packs would be $24.46.
Buy Performance Lab Nutrigenesis Multi for Men
A one-month supply of Performance Lab Multivitamins can be purchased for $49.00 and can be bought only online from the Official Performance Lab Website, click here. When you buy 3 boxes, you get a fourth box for free, all for a cost of $147.00. The product is also covered by a 30-day money-back guarantee.
FAQs
Q1. Could these products aid weight loss?
Ans.: Multivitamins are not fat burners or weight loss pills. They can, however, improve metabolism and improve energy production. If you follow dietary restrictions and a strict exercise regime, you should see some improvement in weight loss efforts. Certain vitamins aid weight loss, too.
Q2. Are these products habit-forming?
Ans.: No, Multivitamins do not include substances that are habit-forming.
Q3. How soon can results be expected?
Ans.: Results depend on genetics, body type, diet, physical activity, and stress exposure. You should see improvements in health and well-being within a few weeks at the least.
Quick Comparison & Summary
Here is a quick recap of all the information we have so far.
| One A Day® Men’s Multivitamin | Nature Made® Multi for Him | Performance Lab® NutriGenesis® Multi for Men | |
| Vitamins and Minerals | Vitamins A, C, D, E, B1, B2, Niacin, B6, Folic Acid, B12, Biotin, Pantothenic Acid, Calcium, Iron, Iodine, and Magnesium. | Vitamins A, C, D, E, K, B1, B2, Niacin, B6, Folate, B12, Biotin, Pantothenic Acid, Calcium, Iodine, Magnesium, Zinc, Selenium, Copper, Manganese, Chromium, and Molybdenum. | Vitamins A, C, D, E, K, B1, B2, Niacin, B6, Folate, B12, Biotin, Pantothenic Acid, Calcium, Iron, Iodine, Magnesium, Zinc, Selenium, Copper, Manganese, Molybdenum, Potassium, Inositol, Boron, Vanadium and Chromium. |
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| Audience | Men | Men | Men |
| Source of Nutrition | External ingredients and sources. | External ingredients and sources. | In-house cultured nutrients that are more bioavailable, cleaner, and safer. |
| Price | $15.97 onwards | $13.59 | $49.00 |
| Where to Buy? | One A Day is available on Walmart, Amazon, Walgreens, and Target. | Nature Made® Multi for Him is available on Amazon, Walmart, Walgreens or from its official website. | Nutrigenesis Multi for Men is available on the Official Performance Lab Website, visit now! |
One A Day, Nature Made, and NutriGenesis Multivitamin from Performance Labs are three famed multivitamin brands that have been specially formulated to fulfill men’s nutritional needs. Including the most essential nutrients, these dietary supplements claim to enhance the function and health of the male body. When compared with each other, the former two supplements fall short to a certain extent.
P.L. NutriGenesis Multi Formula includes more vitamins and minerals than One A Day and Nature Made. Apart from the number of nutrients the supplement can impart, NutriGenesis also sources the nutrition in-house, which guarantees quality. Also, this supplement is the only one that includes prebiotic fiber and uses probiotics to produce the nutrients.
If you are looking for the best multivitamin that can actually deliver on the promise of improved health, then NutriGenesis Multi for Men by Performance Labs is the one we recommend.
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