Multivitamins are good for you – that is an established fact. And your body needs a specific amount of a particular vitamin or mineral. That explains the variety of options. If you go down the supplement aisle at your local drugstore, you will see that there are vitamins of all sorts. There are multivitamins for men, senior men, active men, and men with high tobacco or alcohol intake. There are vitamins for women, too – pregnant women, lactating mothers, premenopausal, menopausal, senior women, and just women in general. Vitamins for children are simply categorized by age. This simply means that the requirements of the human body change with age, condition, and lifestyle.
The major difference is between the multivitamin pills for men and women. Have you ever stopped to wonder why and how?
- It is very common for men of advanced ages or overweight men to be vitamin D deficient. All men’s vitamin supplements (at least the good ones) would feature vitamin D in higher dosages.
- Men’s multivitamins would often contain higher levels of zinc because the mineral is crucial for prostate health and testosterone production.
- Because men tend to have higher muscle mass, amino acids feature more widely in men’s multivitamins. It is not that women don’t need amino acids; they do, but just not as much as men do.
- Women’s vitamins feature iron and lots more of it than vitamins for men because of the blood loss during menstrual cycles.
- Vitamins for women would also include larger doses of folate or folic acid. Because folate is water soluble, what is not used is usually flushed out and needs to be consumed daily. Folate helps reproduction and reproductive health.
Multivitamin pills include all the essential vitamins, so, it is important to buy gender-specific multivitamins. Yes, it is. Post puberty, the body changes from that of a child. You have hormones, which vary based on sex, metabolism rate, hair growth, reproductive function, and the onset of menopause or the enlargement of the prostate all depends on gender. If you are taking gender-specific vitamins, your body will get what it needs and will get it in suitable dosages.
Your presence here indicates that you have made the decision to embark on a multivitamin regimen. Congratulations on deciding to get healthy! The question, now, is which one? Men’s multivitamins should cover the basics of heart health, support the immune system, promote prostate health, and generally address the nutritional needs of male physiology. And to do so, many multivitamins would vie for your attention. Your argument would be vitamins are vitamins. Not so; vitamins and minerals have to be present in appropriate dosages, be obtained from quality sources, and must work in conjunction with the body. Three supplement companies that claim to fulfill these conditions are One a Day for Men, Vitafusion Men’s Multivitamin, and NutriGenesis® Multi for Men.
Going forth, these three multivitamin tablets will battle it out to become your source of essential nutrients.
About One a Day, Vitafusion & NutriGenesis
#3 – One a Day Men’s Complete Multivitamin
One a Day is the veteran of the lot. The company began in 1943 with generic vitamin pills. Since then, the company has rolled out, gender, age, and life-stage-specific tablets, gummy vitamins, and soft gels. One a Day has a range of products for their male customers but for this review, we shall stick to the generic multivitamin supplement for men. As expected from an old player, One a Day Men’s Complete Multivitamin promises to safeguard immune health, and bone health and promote cardiovascular health. It also claims to boost energy levels, which comes in handy, if you are an active individual. The supplement, in an attempt to appeal to wider audiences, is free of artificial colors, artificial flavors, and sweeteners. It is allergen-free, containing no shellfish, egg, dairy, wheat, soy, or high fructose corn syrup.
How to use One a Day Men’s Complete Multivitamin?
Take 1 tablet a day with food.
#2 – Vitafusion Men’s Multivitamin Gummy
Vitafusion Men’s Multivitamin is a gummy multivitamin. Released in 2008, Vitafusion claims to support male physiology in all ways that matter and is considered one of the best gummy vitamins in the market for men. The texture makes it easier to swallow, and the taste is far from offensive. It is also an option for those who have trouble swallowing pills. Packed with all the key nutrients, this dietary supplement supports digestion, immune function, prostrate health, and energy metabolism and supports male health in general. The brand seems to be popular because it has a reputation that places nutritional accuracy and quality in high regard. The multivitamin gummies use natural colors and flavors and are gluten-free and free of milk, peanuts, tree nuts, or soy.
How to use Vitafusion Men’s Multivitamin Gummy?
Take 2 gummies a day, and you must chew thoroughly before swallowing.
#1 – Performance Labs® NutriGenesis® Multi for Men
Performance Labs® NutriGenesis® Multi for Men may be a mouthful and a comparatively new brand, but it is a strong contender to be the best multivitamin option. The company began in 2017 and has fast proven itself to be an everyday essential. Designed to address the unique health requirements of male physiology, NutriGenesis supports overall health, longevity, and optimal physical functioning of the body. The unique, and probably best, features of the products are that vitamins and minerals are bioengineered with cofactors that boost absorption for maximized benefits and that the capsules in which the goods are delivered to your body serve as prebiotic fiber for gut microbes. They are called NutriCaps®. NutriGenesis is caffeine and additive-free, non-GMO, vegan-friendly, and allergen-free.
How to use Performance Labs® NutriGenesis® Multi for Men?
Take 2-4 tablets a day, 2 in the morning and 2 in the afternoon.
More details on this Nutrigenesis Multivitamin for Men is available here!
How Can One a Day, Vitafusion & NutriGenesis Support Men’s Health?
There is a definite overlap in the benefits that each brand can provide you, as the formulas they follow are similar. However, dosages and sources of essential vitamins make a difference. Following is what each brand of multivitamins can provide you with.
| One a Day Men’s Complete Multivitamin | Vitafusion Men’s Multivitamin | Performance Labs® NutriGenesis® Multi for Men |
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But count alone, NutriGenesis is taking a lead. The brand understands that a healthy diet in the US can still lead to some nutrient deficiencies and easily makes up for them with its multivitamin product. This accounts for the long list of benefits that NutriGenesis can provide.
The Formula
The actual efficacy of dietary supplements can be checked by looking at the formula – ingredients and dosage or dietary reference intakes or DV%. For multivitamin supplements, this means quite a lot. Some supplement brands would mention the name of certain nutrients but would add only minuscule doses in an effort to save effort and money. So, to save you the trouble of trawling through the internet looking at supplement labels, here are the vitamin and mineral content of One a Day, Vitafusion, and NutriGenesis.
Key Nutrients That Feature All Three Brands
Vitamin A (One a Day: 900mcg, Vitafusion: 720mcg, NutriGenesis: 600mcg)
- The chief benefit of vitamin A is the maintenance of eyesight and the protection of the sensory organs from age-related decline.
- It also has a role to play in immune system function and reproduction and ensures that the heart, lungs, and other major organs function properly.
- This is one of the main fat-soluble vitamins, along with D, E, and K.
Vitamin C (One a Day: 99mg, Vitafusion: 30mg, NutriGenesis: 60mg)
This vitamin is an excellent anti-oxidant, effectively reducing the risk of chronic diseases.
- It can also lower blood pressure
- Ensure cardiovascular health
- Promote skin health
- Reduce uric acid levels, and
- Protect your memory and thought processing as you age.
- Vitamin C also helps with collagen formation and the protection of cartilage, bones, and teeth.
Vitamin D (One a Day: 25mcg, Vitafusion: 25mcg, NutriGenesis: 25mcg)
- Vitamin D is vital for men as it plays a central role in testosterone production, preventing erectile dysfunction, and muscle growth.
- The sunshine vitamin also influences the absorption of calcium and phosphorus, both of which are needed for bone integrity.
- Vitamin D may also reduce certain cancer risks.
Vitamin E (One a Day: 15mg, Vitafusion: 15mg, NutriGenesis: 20g)
- Famed to support skin health, vitamin E can help to maintain the elasticity of the skin and reduce the appearance of wrinkles.
- It also enhances the function of the central nervous system and cardiovascular systems and can enhance muscle strength.
- The vitamin also helps to alleviate erectile dysfunction and issues related to fertility.
Vitamin B6 (One a Day: 2.17mg, Vitafusion: 4.3mg, NutriGenesis: 4mg)
- All B vitamins are responsible for the effectual metabolism of carbohydrates, fat, and proteins.
- B6 is responsible for keeping the immune system on point and guarding the body against infection.
- B6 plays a role in testosterone production and suppresses the synthesis of estrogen.
- This provides anabolic gains.
Vitamin B12 (One a Day: 6.24mcg, Vitafusion: 7.2mcg, NutriGenesis: 500mcg)
Another important nutrient in the B vitamins group,
- It increases the red blood cell count formation,
- Cell formation, and
- Production of DNA.
A deficiency in B12 can actually manifest in feelings of fatigue and sluggishness. Some even contest that a deficiency may cause depression, anxiety, and memory loss.
Vitamin B9 Folate (One a Day: 400mcg, Vitafusion: 400mcg, NutriGenesis: 668mcg)
- Men don’t need much of this vitamin but it does play a vital role in male fertility.
- Folate influences the production and maturation of sperm cells.
- It can also promote heart health and hair quality and reduce the severity of certain symptoms of depression.
Vitamin B7 Biotin (One a Day: 43mcg, Vitafusion: 30mcg, NutriGenesis: 300mcg)
- Popular for hair growth in both men and women, for men, biotin can reduce the severity of male-pattern baldness and stop hair loss.
- Biotin is also capable of increasing testosterone production and improving sperm motility.
- For the bodybuilder, biotin can improve muscle strength and reduce inflammation in muscles, joints, and tendons.
Vitamin B5 Pantothenic Acid (One a Day: 15.5mg, Vitafusion: 2.5mg, NutriGenesis: 20mg)
- Sex and stress hormones are influenced by B5, and they also encourage the production of red blood cells.
- B5 may also be responsible for delaying the decline of testosterone production that occurs with age.
- If you are a regular at the gym, supplementation of B5 can prove fruitful in terms of muscle growth and strength.
Iodine (One a Day: 150mcg, Vitafusion: 38mcg, NutriGenesis: 150mcg)
- Iodine influences brain and body development and most importantly, helps the thyroid gland manufacture hormones.
- These hormones influence metabolic rate and the way fat is used or stored in the body.
Low iodine levels may result in failing heart health, mental issues, and cognitive impairment.
Zinc (One a Day: 11mg, Vitafusion: 3.8mg, NutriGenesis: 15mg)
- Zinc is vital for men. Apart from wound healing and improving senses of smell and taste, zinc also helps with sexual function and fertility.
- Research suggests that zinc may also influence serum testosterone levels in men.
Chromium (One a Day: 35mcg, Vitafusion: 123mcg, NutriGenesis: 120mcg)
- A popular addition to many bodybuilding supplements, chromium can reduce stored body fat and increase muscle mass.
- For older men, chromium can reduce the risk of diabetes and aid the breakdown and absorption of key nutrients in the body.
key Nutrients that are Common in Two Brands
Vitamin B1 (One a Day: 1.32mg, NutriGenesis: 8mg)
- Also known as thiamine, B1 helps the body produce energy from food.
- It also manages the flow of electrolytes in and out of muscle and nerve cells.
- B5 also maintains the heart, muscles, stomach, intestines, and nervous system.
Vitamin B2 (One a Day: 1.43mg, NutriGenesis: 4mg)
- B2 helps the antioxidant actions of other nutrients and reduces inflammation of the nerves.
- It influences the mitochondrial activities of cells and protects the lining of the digestive tract and other vital organs.
Niacin (One a Day: 17.6 mg, NutriGenesis: 20mg)
- Niacin is believed to increase serum testosterone levels.
- Athletes use niacin supplements because of their ability to preserve muscle glycogen levels, which would help improve stamina and performance and increase energy output.
Calcium (One a Day: 210mg, NutriGenesis: 18mg)
- Even though exclusively associated with dental and bone health, calcium has a much wider sphere of influence.
- It also aids muscle contraction, enhances nerve function, and maintains normal heart rhythm.
- When supported with resistance training, calcium can also increase free testosterone levels.
Iron (One a Day: 0mg, NutriGenesis: 2mg)
- Required by the body to manufacture hemoglobin, iron helps to increase the amount of oxygen that the body uses.
- The more oxygen, the greater the metabolism of glucose, which increases energy output.
- Iron is also needed for the manufacture of hormones.
Magnesium (One a Day: 120mg, NutriGenesis: 17mg)
- Found in many natural testosterone supplements, magnesium is famed for increasing the production, release, and uptake of the sex hormone in men.
- It also enhances the anabolic gains, fertility, and other benefits that result from high testosterone levels.
Selenium (One a Day: 55mcg, NutriGenesis: 125mcg)
Selenium is an important component in many enzymes and can protect the cells from damage or disease.
- For men especially, selenium can lower the risk of bladder and prostate cancer.
- Some studies claim that the mineral can improve testosterone levels and aid fertility.
Copper (One a Day: 0.9mg, NutriGenesis: 1.5mg)
- Copper is needed for the production of connective tissue, blood vessels, and energy.
- During the developmental years, copper is needed for the development of the brain.
- In the latter years, the metal can support the immune and nervous systems and manufacture red blood cells as it aids the absorption of iron.
Manganese (One a Day: 2.3mg, NutriGenesis: 2mg)
- This mineral is a coenzyme meaning that it helps in the breaking down of food into energy.
- Along with vitamin K, it aids in the clotting of blood.
- Manganese can also assist with the running of the immune and reproductive systems and aid in the building of bones.
Molybdenum (Vitafusion: 12mcg, NutriGenesis: 75mcg)
- Molybdenum helps the enzymes to break down sulfites and prevent the building up of toxins.
- It also aids in the processing of proteins and genetic material.
Boron (Vitafusion: 150mg, NutriGenesis: 1mg)
- Boron is essential for men, and it helps raise testosterone levels in two ways.
- One, it is key for the reproductive function in males and can significantly raise testosterone levels by increasing production.
- Two, it helps retain vitamin D, which is another testosterone booster.
Key Nutrients Exclusive to A Brand
Lycopene (One a Day: 300mg)
- Lycopene is a red carotenoid pigment that may promote dental, and bone health and blood pressure.
- Even though research about the benefits is ongoing, there is a theory that lycopene may reduce cancer risk.
Sodium (Vitafusion: 5mg)
The human body requires very little sodium, and we get enough of it with salt intake. There is no requirement for sodium to be added to a multivitamin as we get enough of it (if not more) from our everyday diet.
Potassium (NutriGenesis: 33mg)
- Potassium can modulate testosterone levels, and this can influence the androgenic actions of testosterone. Potassium is also a vital nutrient in seminal fluid or semen, and low levels of potassium can cause infertility.
Inositol (NutriGenesis: 25mg)
- Inositol is a sugar naturally made in the body, and it forms a major component in cell structure and influences insulin, which controls blood sugar.
- It also is needed for the smooth functioning of serotonin and dopamine.
Vitamin K (NutriGenesis: 100mcg)
This vitamin is key for 2 very important functions.
- Prothrombin is a protein activated by vitamin K and is responsible for the clotting of blood.
- Osteocalcin is yet another vitamin K-dependent protein that is needed for the production of healthy bone tissue.
On the whole, all three brands cover the key vitamins and minerals. When it comes to inclusion, One a Day, Vitafusion, and NutriGenesis have done a good job.
Because of the doses and combinations of nutrients, it would be a good idea to consult a registered dietitian, nutritionist, or healthcare professional before you start the use of any supplement. This is pertinent if you have a pre-existing medical condition.
How Do These Multivitamin Brands Compare?
To some, taking vitamins is a simple issue. Buy and consume. However, not all vitamin pills and gummy multivitamins are the same.
One A Day Men’s Complete Multivitamin is the cheapest option of the three. It is a basic multivitamin and just about covers all the basic nutritional requirements. However, it also has the lowest count of nutrients. For the price the product demands, the number of nutrients may be okay, but there are better products available.
Vitafusion is slightly better, but for the price it demands, the number of nutrients could be better.
NutriGenesis has cared to include all the vital vitamins and minerals that actually benefit the male body. The latter brand has made it their business to include not just the basic but to add combinations that are fruitful (Boron and vitamin D, Manganese and vitamin K). This is not an effort that the other brands have made.
Certain nutrients don’t have to be included in vitamin pills at all. Lycopene in One a Day Men’s Complete Multivitamin is still being researched, and the benefits of the ingredient on the human body are not exactly clear. Sodium in Vitafusion is unnecessary. Because of salt intake (which is high with the American diet), one can do without the extra sodium in the system. Very high doses of sodium could lead to high pressure and cause distress to the heart.
If you are calorie-conscious, gummy multivitamins are not the way to go. With each serving of Vitafusion, you get 15 calories, 4g of carbs, and 3g of sugar. Also, research states that taking gummy vitamins for too long can cause an upset stomach, especially if you are in the habit of taking your vitamins on an empty stomach.
The source of the nutrients is another factor. It is extremely rare that multivitamin companies source their nutrients in-house. Mostly because it is expensive to do so, but NutriGenesis does this, though. This way, you can be guaranteed that the vitamins and minerals in the product are from a pure and clean source. Also, the NutriCaps® take gut health a step further.
Just to give you a clear idea of what we have here, here is a quick recap of all the information we have. You should get a clear idea of the best multivitamin of the three.
| One A Day® Men’s Multivitamin | Vitafusion Men’s Multivitamin | Performance Lab® NutriGenesis® Multi for Men | |
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| Vitamins & Minerals | Vitamins A, C, D, E, B1, B2, Niacin, B6, Folic Acid, B12, Biotin, Pantothenic Acid, Calcium, Iron, Iodine, Magnesium, and lycopene. | Vitamin A.C, D, E, B6, Folate, B12, Biotin, Pantothenic Acid, Iodine, Zinc, Chromium, Molybdenum, Sodium, and Boron. | Vitamins A, C, D, E, K, B1, B2, Niacin, B6, Folate, B12, Biotin, Pantothenic Acid, Calcium, Iron, Iodine, Magnesium, Zinc, Selenium, Copper, Manganese, Molybdenum, Potassium, Inositol, Boron, and GTF Chromium |
| Source | Externally sourced ingredients | Externally sourced ingredients | Nutrients are cultured in-house making them more bioavailable and safer. |
| Audience | Men | Men | Men |
| Purchase point | Available on Walmart, Amazon, Walgreens, Target and at local drugstores | Available on Amazon, Walgreens, Walmart and at local drugstores. | Available only on the Official Website Of Performance Lab, click here! |
| Price | $15.95onwards | $19.80 onwards | $49.00 |
How and Where Can You Get These Products?
One a Day and Vitafusion can be bought either from Walmart, Amazon, Walgreens, and other online merchants or at your local drugstore. The ease with which these products are available is a part of their appeal. Depending on where you purchase the products, the price tends to vary. As of today, the lowest price for One a Day was $15.95 for 200 pills and Vitafusion $19.80 for 220 pills. Shipping and refunds depend on the purchase point.
NutriGenesis Multivitamin for Men is available only through the Official Performance Lab Website.
- A one-month supply would cost you $49.00.
- If you opt for the 3-month package, you get a month’s worth of product free, which means, for a total of 4 bottles, you have to pay only $147.00.
- Fast shipping is available on all purchases.
- Should you be unhappy with the product, you can return the product for a full refund within a 30-day window. The refund would not include shipping charges.
Verdict
The American diet lacks the variety to cover all the nutritional needs of the human body. This is why taking multivitamin supplements becomes important. Most brands claim to provide you with the right vitamins and minerals in healthy doses. That is not the truth. We compared three of the best multivitamins only to find that some do not deliver. Of the three compared, Performance Lab® NutriGenesis® Multi for Men was found to be the most effectual for male physiology. With appropriate nutrients in suitable doses, the supplement can fulfill the nutritional gaps left by certain foods and diets. NutriGenesis has also stood up to third-party testing.
To start your journey to a healthier lifestyle, NutriGenesis is the multivitamin we recommend.
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