The most significant hormonal transition in a woman’s life is called menopause. It is also the most feared. There is the cessation of your period, which many might agree is not too bad an occurrence, but the hot flashes and night sweats, the excessive weight gain, the loss of libido, mood swings, and energy levels that fluctuate are the cause of concern. The roller coaster that your hormones insist on taking works a number on your physical and mental well-being. And research suggests that this transition could last as long as 10 years. That sounds rough. And simply to complicate matters, menopause could also throw the wrench into a healthy gut. The change in hormonal activity and the constant fluctuations could result in a change in the gut flora which means, you would have trouble in the gut too.
We share our bodies with permanent microscopic houseguests that govern a lot of biological processes. These bacteria live in the gut, vagina, and skin and, for the most part, we are unaware of their existence. The gut flora, as the microbiome is also known, consists of good and bad bacteria. The greater the diversity in the gut microbiome, the more optimal health is. The good ones aid digestion, bolster the immune system, help you lose weight, maintain heart health, and even help cognitive function. The bad ones choose chaos and disease. Normally, there is a balance that is maintained where the good healthy gut bacteria outnumber the bad bacteria. If you eat healthily, engage in physical activity, sleep right, and do not indulge in too much alcohol, this balance is upheld. If not, a situation called dysbiosis occurs. This is when the unhealthy bacteria take over and let loose a world of discomfort and the condition takes some time and effort to undo. Menopause is not your fault but it too can cause dysbiosis.
Research has proven that the onset of menopause can lower the diversity in the gut flora and this can bring with it trouble. The reason for the imbalance is that perimenopause and menopause lower the levels of estrogen which in turn lower glycogen levels. The healthy gut bacteria feed on glycogen. So, when food is in short supply the good bacteria perish leaving the unhealthy microbes to play.
This is why you should consider probiotic supplements. Not only would a probiotic supplement help re-establish balance in the gut, but it would also help with the vaginal infections that have come to be a part of menopausal symptoms. A good probiotic supplement should be able to replenish the good bacteria numbers, include prebiotics to ensure nourishment of the good bacteria, and should help with the unpleasant symptoms of an unhealthy gut like gas, diarrhea, bloating, and constipation. Many brands promise to deliver but very few actually do. It is something of a challenge to choose the right probiotic supplement while you have menopausal symptoms to deal with too. What if one supplement did it all? Provitalize and MenoFit are two menopause supplements that act as probiotic supplements too. The question is, are they effective? Let’s find out.
Provitalize vs MenoFit: What Are They?
Provitalize is an offering from Better Body that offers a number of supplements for the natural healing of the body. Provitalize is its most popular supplement. It is not marketed as either a menopause supplement or a probiotic supplement, it is advertised to be a weight management product that uses probiotics. This is not the first of its kind many other brands have launched similar products but most of them have crashed and burned. Provitalize introduces the concept of thermogenic probiotics. These are strains that help you manage weight gain, and bloating and improve gut health naturally. As fantastic as this may sound, to a certain extent, Provitalize is on the right path.
Certain probiotics can aid weight loss. Provitalize uses lab-grown probiotic strains and phytoestrogenic herbs which treat menopause symptoms, curb menopausal weight gain and reclaim gut health. The supplement is stimulant and caffeine-free, gluten-free, vegan, keto, and paleo-friendly.
How to use Provitalize?
Take 2 capsules every morning with or without food. Most effective when taken immediately after waking up.
MenoFit from MenoLabs is a clinically tested menopausal symptom relief supplement. Using a grand total of 28 natural ingredients, this dietary supplement claims to help you find relief from a myriad of issues that begin with menopause and those that still haunt postmenopausal women. Formulated by Dr. John Konhilas, MenoFit goes to work by sorting the gut microbiome imbalance and uses herbs that mimic the work of estrogen.
The menopausal supplement, if you could call it that, aims to throw 3 supplements together –
- Remedy for an ailing gut
- Relief from menopausal symptoms, and
- Weight loss.
Let’s talk about the clinical test conducted by MenoLabs. It was done online where participants were recruited over social media and their progress was recorded over a period of 271 days. There was no physical check done on any of the participants and there is no assurance as to which MenoLabs product was used. Because of the not-so-scientific methodology of the study, it is only fair to leave the study out of this review.
How to use MenoFit?
Take 2 capsules every morning with food.
Provitalize & MenoFit Benefits
You must take into consideration that the menopause supplements in question are probiotic supplements that have perks for menopausal symptoms and weight gain on the side. When looked at it that way, not much can be seen on gut health on their respective websites. However, the claims of Provitalize and MenoFit are as follows. Whether the supplements can deliver on these claims for middle-aged women is yet to be seen.
Provitalize | MenoFit |
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There is some overlap in benefits (both supplements claim to do the same thing). You have to agree that the lists above are pretty amazing and if the supplements can deliver on these claims, then you have a clear winner. The only true way to check is to look at the ingredients Provitalize and MenoFit use and to take a look at the reviews left by customers. Let’s get to the ingredients first.
The Provitalize & MenoFit Formulae
To achieve the incredible goals that the menopause supplements have set for themselves they seem to have taken very different paths. Provitalize limits itself to 8 potent probiotic strains and botanicals while MenoFit uses a whopping 28 probiotics, prebiotics, botanicals, and nutrients. Some may believe that Provitalize skimped on components while others speculate that MenoFit went overboard. The best features of both products are that they offer themselves as an alternative to hormone replacement therapy (which is expensive and riddled with side effects) and both supplements are hormone-free. Because they are natural, the occurrence of side effects is scarce.
The Provitalize Recipe
- Bifidobacterium Breve is usually used to support bowel movements -texture and regularity. It is also used to target gut-related issues like celiac disease and diarrhea, obesity, and neurological disorders.
- Bifidobacterium Lactis is considered to be the most potent strain for menopausal weight loss. It helps with diarrhea, and IBS symptoms and promotes wellness.
- Lactobacillus Grasseri is the bacteria associated most with weight loss. Scientific evidence states that 12 weeks of supplementation with the bacteria improved body mass index, reduced fat around organs, and reduced waist circumference and hip size.
- Moringa Leaf is rich in nutrients that restore hormonal balance and can help to reduce symptoms like hot flashes and sleep disturbances. It is also rich in fiber allows detoxification and eliminates excess estrogen.
- Turmeric Root Extract, another name for this phytoestrogen is curcumin. It possesses strong anti-inflammatory properties that aid in reducing inflammatory symptoms like weight gain, bloating, and joint pain. The curcumin in the Provitalize formulation is standardized to contain 95% curcuminoids, guaranteeing the highest level of curcumin quality and concentration.
- Moringa Leaf Extract, this “miracle tree” is known for its enormous supply of vitamins and minerals that boost metabolism, lessen inflammation, and even help prevent hot flashes.
- Curry Leaf can help with flatulence and digestive disturbances. It is also a potent alternate remedy for high cholesterol levels in menopausal women which can improve cardiovascular health.
- Lecithin has proven useful for low energy levels and high blood pressure. It may also aid bone health and reduce the risk of osteoporosis in postmenopausal women.
- Black Pepper Fruit Extract improves bioavailability and nutrient absorption. This component is also a staple in weight management supplements as the thermogenic effect of pepper can help with weight loss efforts.
Provitalize provides a grand total of 68.2 billion CFUs.
The MenoFit Recipe
Probiotic Blend includes Bifidobacterium Animalis for hormone balance, Lactobacillus Gasseri as discussed above, and Lactobacillus Plantarum can protect postmenopausal women from cardiovascular disease and metabolic syndrome. It also supports the immune system and has anti-inflammatory properties which can reduce the risk of diabetes, obesity, and liver disease, and Lactobacillus Reuteri which improves metabolism and immunity.
Prebiotic Blend is used to provide extra fiber which improves bowel movements and feeds the good bacteria in the gut. This group includes resveratrol, lecithin, inulin, and several others.
Herbal Support includes botanicals that have been clinically proven to alleviate menopausal symptoms like red clover for hot flashes, berberine for cholesterol, chaste berry extract for mood swings, and astaxanthin complex to reduce oxidative stress to tissue. There are a few more on this list.
Nutritional Support Supplements is for general nutritional support and includes a wide range of vitamins and minerals like folate, vitamin C and D3, zinc, and benfotiamine.
MenoFit provides a grand total of 25 billion CFUs. For an in-depth look at the ingredients and the reason for inclusion in MenoFit, you can check this official webpage.
Can Provitalize & MenoFit Actually Deliver on Their Claims?
No supplement is magic. They work only if you put some effort in too. A healthy diet consisting of high-fiber plant-based food would be ideal to start and making healthy lifestyle choices also helps like exercising, avoiding alcohol, and getting 8 hours of sleep every night. That being said, Provitalize and MenoFit are three supplements rolled into one – gut health, weight loss, and menopausal relief. Have they set themselves up for failure?
Provitalize first. The number of positive reviews is overshadowed by that of negative ones. Some users claim that the product did nothing for them whether it be for gut integrity, menopause symptoms, or weight loss. Many women used the dietary supplement for as long as 2 months and saw no changes or improvements to health in general. There was one review that stated that severe diarrhea was the only novelty while taking Provitalize.
Reviews for MenoFit. Many cited little to no relief. The one positive review claimed that the supplement was able to curb appetite but the miraculous weight loss was nowhere to be seen. Other reviews mention acne, breakouts, and zits in awkward places. Some claim that MenoFit was able to establish mood balance and reduce hot flashes but the gut was still in the state it always was.
For the price that these supplements charge, one would be expecting better performance in all three areas of benefits claimed. Taking into account that both Provitalize and MenoFit are gut supplements, they seem to have failed on several counts.
The CFUs offered by MenoFit are subpar. While the standard is around 30 to 40 billion, MenoFit does not provide enough of the probiotic strains for it to actually have some effect on GI integrity, Provitalize does a better job of it by providing 68.2 billion CFUs.
It is not a question of throwing some bacteria together, there has to be some formula in place that balances the strains out. Provitalize and MenoFit include the strains that aid weight loss but we do not know how much of which and whether they work together or not. There are no strains that could reduce inflammation which could support joint and bone health or any that could aid women’s health in general. This is where these supplements fail.
Losing weight becomes easier when the body’s metabolism is efficient and converts all the food you eat into energy and does not store it as fat. For that to happen, the gut bacteria must be healthy, active, and diverse. Both supplements claim to aid weight loss but they do not provide the circumstances for it as a probiotic supplement ideally should. You deserve better and we have an option for you.
Gut+ from Your Biology
Gut+ from YourBiology is designed to correct leaky gut syndrome – a condition where the spaces between intestinal cells widen allowing toxins to enter the bloodstream and wreak havoc on the body as a whole. However, it is not exclusively used for that purpose. Gut+ can be used to sustain the gut flora and maintain the balance in the gut which would award you with a variety of benefits;
- One of which is weight loss,
- Loss of stubborn fat stores like belly fat,
- Better nutrient absorption,
- Better cognitive function, and
- Mood.
This is all in addition to better digestion, a stronger immune system, smoother bowel movements, and a stronger and more protected gastrointestinal tract. This is what you should expect from a probiotic supplement and Gut+ delivers.
For starters, Gut+ is just one thing – a probiotic supplement and does not claim to be anything else. As a gut supplement, Gut+ has endeavored to do its best by using a simple and effectual formula. The question arises then, can Gut+ do what Provitalize and MenoFit failed to do? The short answer is yes. While not designed as a menopausal supplement, Gut+ can help with menopause symptoms. Research suggests that a healthy and diverse gut flora could alleviate menopausal symptoms like mood swings, fatigue, vaginal dryness, and nervousness. Also, the Lactobacillus strains of bacteria are very profitable for menopausal women. Both of these conditions are fulfilled by Gut+ (MenoFit as well but without the rest of the ingredients which creates a crowd).
Gut+ employs a very simple formula using 4 strains of probiotics and a smart delivery system that ensures that the payload in each capsule actually reaches the intestines. (Provitalize has a similar delivery plan).
How to use Gut+?
Take 1 capsule during the day and 1 capsule in the evening.
Tap to learn how the Gut+ can work as a charm for reducing menopause symptoms.
The Gut+ Formula
Gut+ includes four strong probiotic strains each of which delivers gut health and digestive balance but other benefits too.
- Lactobacillus acidophilus
- It is usually supplemented to treat bacterial vaginosis and digestive disorders.
- Additionally, it can also help with lung infections, diarrhea, and eczema.
- This strain helps to restore bacterial balance in the vagina which can help with menopausal symptoms like pain sensitivity, depression, weight management, and bone loss.
- Lactobacillus Plantarum as discussed above.
- Lactobacillus Paracasei
- It helps to re-establish balance in the gut and fight off the bad bacteria bringing down their numbers.
- For menopausal women, Paracasei can help maintain healthy cholesterol levels and blood pressure.
- It is especially good for allergies, weight management, and bone health.
- Bifidobacterium lactis as discussed above.
- Fructooligosaccharides
- Also known as, FOS, it acts as nutrition for the bacteria that reside in the gut.
- They have additional benefits like low carcinogenicity, better nutrient absorption, and smoother and regular bowel movements.
- Maktrek® Marine Polysaccharide Complex
- It is a registered seaweed extract, the main function of this component is to protect the content of each capsule from stomach acids which ensures that the strains survive the digestive process.
- With this component, the survival rate of the bacteria improves 250 times.
Even though not designed exclusively for menopausal symptoms, Gut+ can truly help with menopause and can do so without frills. Because gut health influences all biological systems, it influences hormones too which, in turn, reduces the severity of menopause symptoms.
Where Can You Buy These Supplements?
Buy Provitalize
To buy Provitalize, you can visit the official site or it is also available on several online purchase portals but the subscription offer is only available on the official website.
- A one-time purchase of Provitalize would cost you $49.00.
- Should you choose to subscribe, the price falls to $41.65 and you can expect a delivery every month. Shipping is free. Better Body Co. offers a 180-day money-back guarantee on a minimum 3-month commitment to the product.
Buy MenoFit
For MenoFit, log on to its official source. Also, like Provitalize, MenoFit could also be purchased from other online stores as well, such as Amazon, GNC, and Walmart.
- A single bottle of MenoFit would cost you $49.99 (one-time purchase).
- With a subscription, the price would be $39.99 and delivery would be made every 30 days. Shipping is free and MenoLabs offers a 90-day money-back guarantee on all purchases.
Buy Gut+
Gut+ can be bought from its exclusive, secure, and confidential Official YourBiology Website, visit this link!
- The price for a month’s worth of gut relief is $64.99.
- The most popular purchase option is when you buy 2 months’ worth of product, you get a month’s worth free for a cost of $129.99.
- You get the best savings when you buy three months’ worth and get 2 bottles absolutely free priced at just $194.99.
Shipping is free on all purchases. If Gut+ is not what you are looking for, you can avail of the 60-day money-back guarantee. You are 100% covered.
How Do the Three Supplements Compare?
There is a lot of information to process. To make it easier, here is a brief recap of all the information discussed so far.
Better Body Co. Provitalize | MenoLabs MenoFit | YourBiology Gut+ | |
Benefits |
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Pros |
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Cons |
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Bacterial Strains | 3 strains | 4 strains | 4 strains |
CFUs | 68.2 billion | 25 billion | 40 billion |
Intent/ Purpose | It is a menopause supplement that helps you lose weight with the help of probiotics. | It is a synbiotic that provides relief from menopause symptoms and helps you lose weight naturally. | A gut supplement that helps to restore balance in the gut microbiome which provides a number of benefits. |
Audience | Women in the perimenopausal, menopausal, and postmenopausal stages. | Women in the perimenopausal, menopausal, and postmenopausal stages. | Men and women over the age of 18. |
Reviews | Mixed | Mixed | Positive |
Price | $49.00 | $49.99 | $64.99 |
Refund Policy | 180-day money-back guarantee. | 90-day money-back guarantee. | 60-day money-back guarantee. |
Where to Buy the Best Menopause Supplements? | You can buy Provitalize from Amazon, Walmart, GNC, or Official Platform. | You can buy MenoFit from Amazon, Walmart, GNC, or Official Platform. | To Buy Gut+, visit the YourBiology Official Website. |
Summary & Verdict
The beginning of menopause is a difficult stage in a woman’s life and it brings with it a lot of physical and mental changes. One major setback menopause could have, is a disturbance in the gastrointestinal tract which upsets the gut flora. The imbalance could lead to several unpleasant outcomes complicating the already disturbed female physiology. Provitalize and MenoFit are two natural dietary supplements that have been designed to not only support the woman’s body during menopause and its onset but to also promote gut well-being and induce weight loss. However, with so much to deliver both fall short on several fronts. Provitalize has no prebiotic content and reviews state that weight loss is absent. MenoFit has a very crowded formula that elevates the risks of allergies and drug interaction. To counter this, we suggested a third supplement – Gut+
Unlike the menopause supplements, Gut+ is a product intended to rectify gut issues and maintain gut integrity, this supplement seems to do more for women than either of the two aforementioned supplements. Using a simple yet potent formula, Gut+ can help reset the gut which brings along with it a number of benefits most of which are advantageous to menopausal women.
If you are trying to aid gut health, manage weight issues, and find some relief from menopause symptoms, Gut+ is the supplement we recommend.
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