Many confuse meal replacement shakes with protein shakes. However, they aren’t the same. Protein shakes have been around a lot longer thanks to the fitness revolution that began in the 1970s. These shakes were designed to increase protein intake because that helps to build muscle. Other than protein, very little nutrient intake is addressed by a protein shake. Meal replacement shakes are different and they came about for a very different reason – obesity. In the past 27 years, obesity has been a growing problem. And all thanks to the fact that a sedentary lifestyle has become more of the norm rather than the exception. The COVID epidemic only made obesity a bigger problem.
A meal replacement shake does more than a protein powder. It is complete nutrition. True to the name, a meal replacement shake can provide you with carbs, fat, proteins, fiber, vitamins, and minerals – everything a healthy meal would give you. Also, it is convenient. When you don’t feel like throwing together an entire meal, these shakes provide a great alternative to unhealthy foods. Many meal replacement shake brands offer their product in pouches which make these shakes portable and convenient to carry, use and keep the measurement right. You won’t have to snack on junk food when you have a meal replacement shake around. Because of all these benefits, meal replacement shakes are becoming popular at the gym, home, and workplace.
There is yet another advantage of a meal replacement shake; it can help you lose weight. Diets are tough and you often have hunger pangs. When the cravings show up, your diet is in serious trouble. Meal shakes are a healthier option for snacking. The better brands help you feel full for longer and they also aid appetite suppression. Even if you aren’t on a diet and are just looking for a healthier meal option, meal replacement shakes are an excellent food choice.
As is with all things popular, a lot of supplement brands get in on the action. The same is true for meal replacement shakes. There are so many options available to you that it becomes difficult to choose the one that can actually work for you and meet your specific needs. We are going to help. We are going to compare three popular brands of meal replacements. We would cover benefits, ingredients, reviews, prices, and even refund policies. By the end of this discussion, you should be able to find the product you prefer. Let’s dive in.
310 Shake, Shakeology & PhenQ Meal Complete Meal Shakes: An Introduction
310 Shakes
- All-in-One is a superfood shake available in 4+ flavors and comes in bags of 14 or 28 servings.
- These shakes can be used to help you lose weight, slimming down for a special event, or just keeping trim.
- 310’s USP is its use of the Tri-Plex Protein Blend, which consists of pea protein, brown rice protein, and pumpkin for the taste, texture, and nutrition you are looking for from a liquid meal.
- The product is plant-based, has no artificial Sweeteners, color, or flavor, and is also gluten, dairy, and soy-free.
- To use, you only have to mix 1 scoopful of product with 8 fl. oz. of water, milk, or milk alternative.
- 310 shakes taste best when cold.
- You can have them once or twice a day. This is pretty much the preparation for all meal shakes.
The company began as a one-shake product and is now made a million sales. On the official website, you can shop for a variety of supplements, teas, hydrates, accessories, and bundles.
Nutritional Information: Calories: 110, Fat: 3g, Carbs: 6g, Fiber: 5g, Protein: 15g.
Shakeology
From Team Beachbody comes Shakeology. The company began in 2009 and is proposed to be an easy and delicious way to get and stay fit. Team Beachbody is a brand that proposes to change the way you diet, stay fit, and live your life. On the official website, you are in for a ride with a rather overwhelming number of products, product options, programs, and plans all in the name of getting healthy. The meal replacement shakes are just one of the many choices offered to you and even there you have a number of flavors that are all available in whey and vegan options. They also offer sampler packs for you to choose the flavor you like best. For the purpose of this review, we would be looking at the Chocolate flavored Whey option.
Nutritional Information: Calories: 160, Fat: 2.5g, Carbs: 118g, Fiber: 6g, Protein: 17g.
PhenQ Complete Meal Shake
- It is a potent weight loss support system.
- Available in 3 flavors, a single shake can provide you with appetite suppression, greater energy, and the ability to shed extra weight. This no-frills brand keeps it simple.
- The meal replacement shake is part of a weight loss system that includes; The PhenQ Weight Loss Pill (Day Fat Burner) and PhenQ PM (Night Fat Burner), so we are dealing with experts who know a thing or two about losing weight.
- The USP of this shake is that it can revitalize the body’s natural ability to burn fat and shed extra pounds called the AMPK response.
- PhenQ Meal Shake uses ingredients that support this system and they do so while providing your body with all the nutrients its needs and more.
For a more intense and quicker approach to weight loss, you could try pairing the shake with the weight loss pill. If you are looking to play the long game and don’t want any pills or potions, the shake on its works just as fine.
Nutritional Information: Calories: 180, Fat: 3.5g, Carbs: 21g, Fiber: 4g, Protein: 16g.
For more info on PhenQ Complete Meal Shake, visit the Official PhenQ Official Website.
Before we go ahead, you must understand that these shakes are not magic and would not give you results overnight. Also, you have to put in some effort as well. These shakes are designed to provide you with essential nutrients while supplying the body with fewer calories to burn. You have to start to follow a healthy lifestyle along with the use of these shakes. A nutrient-dense shake alone cannot do much in terms of health benefits without a healthy diet and exercise plan to support it. Ensure that your other meals are low-calorie, sleep for 8 hours, go easy on the alcohol, and get physically active. This would bring about the weight loss you want.
What Benefits Do These Premium Meal Replacement Shake Claim to Have?
When looking at healthy foods, you have certain notions that occur, better health, strong immunity, easier digestion, healthier bones, and similar. The question arises if one can expect such benefits from a nutritional shake. The short answer is yes. When you consume at least one helping of a meal replacement, you would be pouring essential nutrients into your system. These vitamins and minerals would do the best they can to boost health. So, it all depends on the nutrients the 310 shakes, Shakeology and PhenQ Meal Shake can provide. The benefits stated by the brand are similar but they vary in number.
| 310 Shake | Shakeology | PhenQ Complete Meal Shake |
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By the count alone, PhenQ takes the lead. The real test is whether these liquid meals actually deliver on these claims. We could check that by doing a deep dive into the ingredients that make up each meal replacement shake and then taking a look at reviews of the product outside the official website. The ingredients, first.
What High-Quality Ingredients Do 310 Shake, Shakeology & PhenQ Complete Meal Use?
The fatal blow to any meal replacement shake is the use of artificial ingredients. 310 Shake, Shakeology, and PhenQ Complete Meal use only the best quality food ingredients with optimum nutritional benefits.
The 310 Shake Formula
This meal replacement shakes divides its impressive ingredients into ‘blends’. Each blend is designed to deliver specific health benefits. The shake provides you with vitamin D, calcium, iron, potassium, vitamins A, C, E, and K, vitamin B complex, phosphorus, iodine, magnesium, zinc, selenium, copper, manganese, chromium, and molybdenum per serving. Except for biotin which is overdosed why is the nutritional label jumbled – your guess is as good as ours. These are all the inclusion in the 310 Vitamins & Minerals Blend.
310 Triplex Protein Blend™
The highlight of the 310 Shake is not that impressive. It consists of the plant-based protein source that this shake uses. The truth of the matter is that almost vegan or plant-based shakes all use the same proteins as 310. The pea protein, brown rice protein, and pumpkin protein are nothing new and the star of the 310 Shake is underwhelming.
310 Fiber & Superfood Blend
This group includes oat fiber, carrot root, goji berry, Jerusalem artichoke, kale, organic broccoli, apple, beetroot, Chaga mushroom, ginger root, chlorella, spirulina, and many others. With more than 25 additions, this blend promises to give you prebiotic fiber, antioxidants, and phytochemicals. All of which improve the body’s physical disposition.
310 Digestive Blend
This group of ingredients is put together to ensure digestive health which directly influences nutrient absorption, metabolism, and energy production. Better digestion also curbs fat accumulation as most of the food is converted into energy. The ingredients here include the probiotic Bifidobacterium bifidum (100 billion CFUs), and a collection of digestive enzymes like lactase, lipase, and amylases.
310 Adaptogen Blend
Consisting of ashwagandha and mushrooms like Chaga, Lion’s mane and Reishi, this group of ingredients are botanicals that bring down stress-hormone levels and helps the mind and body better adapt to everyday struggles. They are also excellent sources of amino acids that improve brain function and cognitive health.
310 Healthy Fats Blend
This group includes coconut oil, acacia gum, chia seeds, and flax seeds. Rich in omega-3 fats, this blend promotes healthy lipid levels and gut health.
There is also the 310 Flavor Blend which includes gaur gum, acacia gum, Himalayan pink salt, and other safe and natural additives that add flavor and help the product retain its integrity.
The Shakeology Shake Formula
Just like 310 Shake, Shakeology also divides its ingredients into groups called blends. Each shake you consume would provide you with vitamins, A, C, D, E, K2, thiamine, riboflavin, B6, folate, B12, and biotin. In terms of minerals, you get calcium, iron, iodine, magnesium, zinc, selenium, chromium, potassium, and sodium per serving. Shakeology has gone overboard with vitamins C and D and we shall tell you why that is a problem in a bit. The Shakeology blends are as follows.
Proprietary Protein Blend
Put together to improve muscle strength, lean muscle mass, and curb cravings, this blend includes whey protein, pea, flax, and quinoa. These proteins take time to move through the digestive system which helps to keep you full for longer.
Proprietary Superfruit/Antioxidant Blend
Camu-Camu, blueberry, lyceum berry, Rose Hips, Pomegranate, and several others make up this blend. These superfoods have antioxidant properties that help to reduce oxidative stress and improve hair, skin, and nail health.
Proprietary Supergreen/ Phytonutrient Blend
This group includes Matcha green tea, chlorella, and maca. Maitake mushroom, kale, and spinach. These superfoods could make up a vitamin shake mix on their own. Rich in vitamins and minerals, these foods assist in several biological functions and have anti-oxidative and anti-inflammatory properties too.
Proprietary Adaptogen Blend
Similar to the blend used by the 310 Shake, this group adds cordyceps and Schisandra.
Proprietary Pre & Probiotic / Digestive Enzyme Blend
The prebiotics included is Yacon root and chicory root. The probiotic used is Bacillus Coagulans (CFU unspecified). The digestive enzymes included are amylase, cellulase, lactase, glucoamylase, invertase, and alpha-galactosidase. This blend is the complete package for digestive health ensuring gut health, digestive ease, and immunity support.
The PhenQ Complete Meal Shake
Because PhenQ is a weight loss expert, you can rest assured that this meal shake is designed by those who know best. This is reflected in the formula used by PhenQ. The essential nutrients that this vegan meal replacement provides you with per serving are vitamins A, C, D, E, K, and the complete B complex group. This constitutes the Vegetarian Micronutrient Blend. In terms of minerals, you only see 50mg of sodium in the vanilla and strawberry & cream flavors, whereas the chocolate flavor has 100 mcg of sodium
Gluten-Free Oat Flour
This component is a complex carb that aids digestion, curbs hunger, and can naturally keep sugar levels in check. There is also a small amount of pea protein or pea starch that is used.
CARB10™
Derived from pea starch which is similar to the pea protein employed by other similar products. This too provides for easy digestion, sugar level control, and improved gut health.
Whey Protein Concentrate
This ingredient has a rich amino acid profile. Amino acids are required for several biological functions at the center of which are muscle growth, strength, brain health, and cognitive function. They also have weight loss properties, boost muscle recovery and induce a feeling of satiety.
Flaxseed Powder
A tiny superfood, flaxseed is rich in omega-3 fatty acids and fiber–soluble and insoluble. The fiber acts as a prebiotic while it also promotes the feeling of fullness. Flaxseed is also associated with heart health and lower levels of inflammation.
Digezyme™ Enzyme Complex
Consisting of alpha-amylase, protease, lipase, cellulase, and lactase, this trademarked component ensures that the food you eat is properly digested and metabolized and that very little of it would be stored away as fat. It also improves nutrient absorption.
With this in-depth look at the ingredients, it should be clear to see that a meal replacement shake is very different from a protein shake. 310 Shake, Shakeology, and PhenQ Complete Meal Shake are designed to fill in nutritional gaps and aid weight loss while a protein shake is designed to only increase protein intake over a day. The ingredients are done, let’s look at reviews.
What Do the People Say?
For customer reviews, we do what’s right and completely ignore the official websites. They can be twisted to make any product look good. So, let’s start with the 310 Shake. Whether the shake really helps you to lose weight is debatable. It has worked for some but not for many. There are also some rude comments about the 310 Shake and its price. Taste seems to be a common thread among many customers. There is a clear divide between those who love it and those that don’t. The vanilla is the least popular while the chocolate flavor is a favorite. Many mention that the shake is chalky and has a weird taste that even frozen fruit cannot cover. For 310, the reviews are definitely mixed.
Not many are happy with Shakeology shakes, we were hard-pressed to find a few and they all mentioned that the taste was ok. There were many complaints of funny smells coming off the shakes or tasting nothing like what the pouch said – like salted caramel tasting like burnt popcorn. Some customers tried several flavors and hated them all. Price is another factor, no one is really happy with the prices these shakes charge and there are a lot of things being said about it. For Shakeology shakes, the reviews are negative.
For PhenQ Complete Meal Shakes, reviews are positive. Many users have tried the entire package (pills and shakes) and have gotten excellent results. Many testify that the shake works better when you use the whole system because they work together and the results are quicker. The shake alone has got fans, be it for taste, texture, or price. This product is popular.
Where & How Can You Buy These Shakes?
310 Shake
To buy 310 Shake, visit Amazon, GNC, Walmart, or other health stores. However, per an online website:
- A one-time purchase would cost $69.99 ($4.28 per serving) for the 14 servings pack and $67.49 ($3.21 per serving) for the 28 servings.
- Should you choose to subscribe you can save 25% on your purchase. Should you not like the product, 310 Shake offers a 30-day money-back guarantee.
Shakeology shakes
You can log onto online shopping sites or visit stores to buy Shakeology shakes. You are in for a ride because there are so many flavors, combinations of flavors, samplers, and choices. Depending on the flavor you choose, the price varies.
- For example, the Chocolate Caramel Brownie Plant-Based Vegan Shakeology costs $79.95 while the Strawberry Whey Shakeology costs $129.95.
The per-serving cost is unavailable. Shipping costs depend on what you order. Shakeology offers a ‘bottom of the bag’ refund policy which allows you to apply for a refund even if you have entirely used the product.
PhenQ Complete Meal Shake
PhenQ Complete Meal Shake is available in 3 flavors.
- 1 bag which consists of 7 meals costs $20.95 ($2.99 per serving). You could add another bag for just $18.95. These offers are available on the Official PhenQ Complete Meal Shake Official Website. PhenQ also provides a 60-day money-back guarantee on all purchases.
How Do 310 Shake, Shakeology & PhenQ Complete Meal Shake Compare?
Nutritionally speaking, 310 Shake, Shakeology and PhenQ Complete Meal Shake are all very good. They are all low-calorie ways to stay healthy. They are a better alternative to unhealthy snacks and constant snacking. When you are trying to keep a check on calorie count, eat easy and healthy, and trying to lose weight, any of these meal replacement shakes would work for you. Or would it?
310 Shake and Shakeology, both, have the same flaw – blends. When ingredients are clubbed together in blends, it makes it near impossible to determine healthy doses. It may even be possible that some components have no real effect because they do not appear in appropriate doses. That is the disadvantage of proprietary blends. PhenQ offers an explanation for each of its ingredients. If requested, you get dosages too.
PhenQ is the only meal replacement that makes allowances for other meals. If you look at the label of the supplement for 310 Shake and Shakeology, you would see that some vitamins appear to be dosed at 200% or 100% DV. This means that you already have enough for one day. You would have to plan your day’s diet to accommodate the high doses of nutrients. PhenQ’s shakes include a maximum of 50% of a nutrient. You can have easy meals now without fear of overdosing.
If you do some per-serving mathematics, you would see that PhenQ offers you the most benefits for the best price.
There is a lot of information to sift through, so here is a quick recap of everything we know.
| 310 Shake | Shakeology | PhenQ Complete Meal Shake | |
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| Audience | Men and women who are trying to get healthy | Men and women trying to stay healthy | Men and women looking for weight loss and muscle growth |
| Allergens | Manufactured at a facility that processes dairy, soy, and nuts. | Has dairy and manufactured at a facility that processes dairy, soy, nuts, and dairy. | Dairy |
| Sweetener | None | Organic cane sugar, stevia leaf extract, and natural flavor | Sucralose |
| Where to buy | Visit Amazon, GNC, Walmart, Walgreens or other health Stores. | Visit Amazon, GNC, Walmart, Walgreens or other health Stores. | Click here to Buy PhenQ Meal Shake, from its official website. |
| Price | 14 servings – $44.99 28 servings – $67.49 | $79.79 to $129.95 depending on the flavor | $20.95 |
| Per-Serving Price | $4.28 & $3.21 | Unavailable | $2.99 |
| Refund Policy | 30-day money-back guarantee | Bottom-of-the-bag refund policy | 60-day money-back guarantee |
Summary & Verdict: 310 Shake vs. Shakeology vs. PhenQ Complete Meal Shake
Meal replacements are the way to go if you are attempting to lose weight. Meal replacements help you curb your calorie intake but fill in the nutritional gaps that standard dieting usually fails brings with it. 310 Shake, Shakeology, and PhenQ Complete Meal Shake are three popular health brands that help the weight loss process. When compares against one another, PhenQ Complete Meal Shake was found to be the best in terms of formula, price, and benefits. PhenQ by Wolfson Brands (UK) Limited is an established weight loss brand and any product it rolls out is designed to help you lose weight and stay healthy and energetic at the same time. The shake’s flavor profiles have also been well received. This particular meal replacement also makes allowances for the other meals that you have, indicating that such shakes are not a 100% alternative for solid food. Low sugar content, high-quality ingredients, healthy protein, and carb levels, and the presence of fiber all make PhenQ the meal replacement you need.
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